Jicama, Apple, and Pear Slaw

Name: Jicama, Apple, and Pear Slaw
Prep time: PT45|45|45M
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup shredded red cabbage; 1 cup shredded green cabbage; 1 medium apple, unpeeled, cored, and cut into thin matchsticks; 1 medium ripe pear, unpeeled, cored and cut into thin matchsticks; 1/2 small jicama, peeled and cut into thin matchsticks (about 1 cup); 3 green onions, chopped; 4 tsp cider vinegar; 1 tbsp macadamia nut oil; 1 tbsp chopped fresh cilantro; 1/4 tsp sea salt

Salads, Wraps & Sandwiches, Sides

October 19, 2016

This crunchy, juicy slaw recipe is perfect for tailgating or entertaining – it’s tasty, satisfying, and completely dairy-free.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Prep: 45 mins
Yields: 4 servings

Ingredients

1 cup shredded red cabbage

1 cup shredded green cabbage

1 medium apple, unpeeled, cored, and cut into thin matchsticks

1 medium ripe pear, unpeeled, cored and cut into thin matchsticks

1/2 small jicama, peeled and cut into thin matchsticks (about 1 cup)

3 green onions, chopped

4 tsp cider vinegar

1 tbsp macadamia nut oil

1 tbsp chopped fresh cilantro

1/4 tsp sea salt

Directions

1Toss all the ingredients together in a medium bowl.

2Let stand 30 minutes, tossing occasionally, to allow the flavors to bloom. Serve.

* If you're in Cycle 2 of the Sugar Impact Diet, hold off on this recipe until Cycle 3 because it contains fruit.

This recipe is part of the Tailgating Party menu, with Grilled Pesto Chicken Wraps; Jicama, Apple, and Pear Slaw; Vegetarian White Chili; and Cinnamon Roasted Pecans. Check out the Tailgating Party Menu and Guide for links to all the recipes, plus more handy tips and games for lots of tailgating fun!

Originally published in The Virgin Diet Cookbook, Grand Central Life & Style, 2014

For more yummy, nutritious recipes, check out jjvirgin.com/recipes.

close full screen

00:00

Nutrition Facts

Calories122 calories

Sodium161 milligrams

Protein1 gram

Sugar0 grams

Total Fat4 grams

Saturated Fat0 grams

Total Carbohydrates22 grams

Dietary Fiber7 grams

Jicama, Apple, and Pear Slaw

Ingredients

Directions

Nutrition Facts

Recent Recipes

Get JJ's Loaded Smoothie Cookbook with over 60 Tasty, Protein-Packed Recipes, for FREE!