Roasted Brussels Sprouts with Bacon

Name: Roasted Brussels Sprouts with Bacon
Prep time: 10 min
Total time: 55 min
Yield: 4 Servings
Ingredients: 6 slices nitrite-free bacon, cut into 1/2-inch pieces; 1 lb Brussels sprouts, stems trimmed and sprouts halved; 3 Tbsp olive oil; Juice of 1/2 large lemon; 4-6 cloves garlic, chopped or left whole; 1 small organic yellow onion, chopped; 2 tsp red chili pepper flakes

Appetizers & Snacks, Main, Meatless Mains

November 8, 2019

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Sweet and savory roasted Brussels sprouts are paired with crispy bacon crumbles in this scrumptious dish. Loaded with protein, vitamins, and antioxidants – all you need is 10 minutes of prep time and a hot oven!

Prep: 10 mins
Cook: 45 mins
Yields: 4 Servings

Ingredients

6 slices nitrite-free bacon, cut into 1/2-inch pieces

1 lb Brussels sprouts, stems trimmed and sprouts halved

3 Tbsp olive oil

Juice of 1/2 large lemon

4-6 cloves garlic, chopped or left whole

1 small organic yellow onion, chopped

2 tsp red chili pepper flakes

Directions

1Preheat oven to 400°F.

2Spread Brussels sprouts in a single layer in a large baking dish.

3Drizzle with olive oil and lemon juice, then add garlic, onion, and chili flakes.

4Toss to combine, and sprinkle with bacon pieces.

5Roast in a hot oven until bacon is crispy and the Brussels sprouts are caramelized, about 45 minutes, stirring halfway through.

Want more delicious, nutritious recipes? Check out jjvirgin.com/recipes.

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Nutrition Facts

Calories305

Sodium688 mg

Protein15 g

Cholesterol31 mg

Sugar3 g

Total Fat23 g

Total Carbohydrates13 g

Dietary Fiber5 g

Roasted Brussels Sprouts with Bacon

Ingredients

Directions

Nutrition Facts

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