Category: Breakfast & Shakes
Sweet Potato Waffles With Maple Almond Butter & Bacon
Makes 2 waffles – 4 servings
½ waffle per serving
Cauliflower Breakfast Pizzas
6 servings
Savory Quinoa Breakfast Bowl
6 servings
Peppermint Mocha Shake
1 serving
Savory Pumpkin Quinoa Fritters
2 servings
Vanilla Quinoa Breakfast Cakes
Serving size: 3 medium cakes
Breakfast Millet Cakes
Millet is a good gluten-free source of protein, fiber, key vitamins, and minerals.
Makes 2 servings
Gluten-Free Sheet Pan Chocolate Chip Pancakes
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3
Note: This recipe contains optional eggs. If you are egg intolerant, please use flaxseed instead.
No more flipping! These delicious gluten-free pancakes are quick and easy to prepare, plus they're packed with protein and healthy fats to power you through the morning.
Blueberry-Vanilla Oatmeal Protein Muffins
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3
Note: This recipe contains optional eggs. If you are egg intolerant, please use flaxseed instead.
Look no further! Instead of the conventional sugar-bomb, here’s a gluten-free, dairy-free muffin that’s loaded with protein, fiber, and the healthy fats you need to power through your day, with no added sugar.
Savory Bone Broth & Veggie Steel Cut Oats
Note: This recipe contains optional eggs. If you are egg intolerant, you can leave them out.
Virgin Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant)
Sugar Impact Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant)
Who says oatmeal has to be sweet? Filling steel cut oats are loaded with soluble fiber, while bone broth and veggies provide you with the vitamins and minerals you need to get your day going.
5-Minute Collagen Coffee
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
This delicious collagen coffee can make your skin glow, your bones stronger, and delivers 11 grams of protein in just one cup. And that’s not all...
Dr. Mark Hyman’s Flourless Protein Power Bread
Note: This recipe contains eggs. If you are egg intolerant, this recipe is not for you.
Virgin Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant)
Sugar Impact Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant)
This delicious gluten-free bread, made from nuts, seeds, and eggs, takes just 5 minutes to prepare and is full of healthy fats and protein.