Category: Main

Braised Chicken Breast Over Sweet Pea Cashew Ricotta Puree

Makes 3 servings

Seared Chili Lime Wild Salmon with Nutty Gremolata

Wild salmon is high in protein as well as anti-inflammatory omega-3 fatty acids, which support heart and brain health.

Makes 2 servings

Greek Turkey Burgers With Roasted Onions and Pepper Relish

Makes 4 burgers

Roasted Vegetable and Quinoa Salad with Chicken

This light summer dish blends herb-roasted vegetables and quinoa with protein-packed chicken for a simple, satisfying meal.

Orange Zested Halibut Over Sautéed Garlicky Chard

Orange zest gives the light flakiness of halibut an intense flavor. It’s complemented by swiss chard lightly sauteed with garlic and topped with crispy leeks for a light and refreshing dinner!

Savory Bone Broth & Veggie Steel Cut Oats

Note: This recipe contains optional eggs. If you are egg intolerant, you can leave them out.
Virgin Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant)
Sugar Impact Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant)

Who says oatmeal has to be sweet? Filling steel cut oats are loaded with soluble fiber, while bone broth and veggies provide you with the vitamins and minerals you need to get your day going.

Golden Roasted Turkey Breast

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Flavors of savory herbs, ghee, lemon, and onion come together perfectly in this tender, juicy turkey breast with crispy, perfectly golden brown skin.

Gluten-Free Almond Crusted Chicken Tenders

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

No need for the drive-thru! These healthy, low carb, gluten-free chicken tenders are so easy to make and taste amazing, without all the inflammatory ingredients of traditional fried chicken.

Roasted Brussels Sprouts with Bacon

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Sweet and savory roasted Brussels sprouts are paired with crispy bacon crumbles in this scrumptious dish. Loaded with protein, vitamins, and antioxidants – all you need is 10 minutes of prep time and a hot oven!

Dr. Mark Hyman’s Feel-Good Pesto Steak Salad

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

This simple and stunning steak salad is full of healthy fats, clean protein, and filling fiber, topped with a bold basil and mint pesto vinaigrette.

Zucchini Bolognese

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Rich and savory, this classic Italian dish just got healthier! Zoodles make this a low-carb pasta option with plenty of fiber, while grassfed beef adds clean, lean protein.

TexMex Loaded Sweet Potatoes

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Hearty and filling, this sweet and savory dish is full of classic TexMex flavor. It’s loaded with heart- and gut-healthy fiber, protein, antioxidants, vitamins, and minerals.