How Much Water Should I Drink A Day?
Water: the most important nutrient for your body, yet often the most neglected in your day-to-day routine! (How many times have you said, “I know I should drink more water, but…”?) Staying hydrated is key...
Recipe: Double Berry Wine Spritzers
I love a glass of dark red wine with dinner, and this cocktail mixes it with the best ingredients of summer for a refreshing wine spritzer. The berries infuse your drink with flavor without increasing...
Myths & New Perspectives on Breast Cancer with Dr. Veronique Desaulniers | Ep. 162
Dr.Veronique Desaulniers shares with JJ her research and personal experiences since being diagnosed with Breast Cancer. Any cancer diagnosis can bring on a panic moment, with patients thinking they need to act fast and do...
Recipe: Chocolate Berry Chia Pudding
Pudding for breakfast... AND be the best fat burner? Yup, if it's this recipe. It might feel like the ultimate cheat day to have chocolate pudding for breakfast, but with this protein-packed version, you’re doing...
Chocolate Berry Chia Pudding
With plenty of protein and superfood chia seeds and berries, this healthy chocolate pudding recipe doubles as a filling breakfast or a naturally sweet treat. Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact...
Food Hacks: How to Keep Berries Fresh in 5 Minutes or Less
I love fresh organic berries. They taste great, plus they're packed full of fiber, omega-3s, and antioxidants. I eat berries nearly every day. I'll throw them in my loaded smoothie to break my fast, and...
Being Healthy and Wealthy with Amanda Steinberg | Ep. 158
Amanda Steinberg talks with JJ about how women have been shifting their role in society, but never actually been taught about finances. There are simply a lot of prejudgements about money; as a result, most...
How to Choose The Virgin Diet or Sugar Impact Diet
The Virgin Diet and Sugar Impact Diet have a few important things in common. They’re both New York Times bestsellers that put an end to one-size-fits-all dieting and help eliminate the real causes of stubborn...
Recipe: Roasted Red Pepper Hummus
This homemade hummus is a much smarter option than the average grocery store tub full of added sugars, inflammatory fats, and preservatives. And you won’t believe how much better the fresh version tastes! I like...
Ode to Avocados: 8 Irresistible Recipes for This Perfect Superfood
It’s a good thing I live in southern California because I require a constant source of avocados! They are one of my favorite foods, and whether they wind up in my morning Green Cleansing Smoothie,...
How Many Carbs You Should Eat with JJ Virgin | Ep. 155
JJ dives deep into the topic of carbs and sugars during this show, specifically in how many carbs we should eat. Unfortunately, there is not a single answer to that question, since it depends on...
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn't just about weight loss, and being healthy isn't just about numbers on a scale – it's about feeling your best....