More Sugar Impact Diet FAQs
You spoke, I responded. Once again, I am blown away with your thoughtful, intelligent Sugar Impact questions. Here are my top FAQs from the recent group challenge. If I didn’t answer…
Health and Wellness
Making Sense of the Glycemic Index without a PhD in Nutrition
Every so often you’ll hear about a food that has a lower glycemic impact. Or your best friend might be following a low-glycemic diet her doctor put her on.
The glycemic index measures…
Fad Equals Bad: Why Fad Diets Will Always Fail
Imagine this life: You kick up your feet, grab a mug of hot coffee, and just eat cookies all day long. The result? You lose so much weight that you get TV interview requests!
Now,…
