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Health and Wellness

New Study Demonstrates Multivitamin and Mineral Supplementation May Reduce Illness Duration and Severity in Older Adults

by JJ Virgin Leave a Comment

Most nutritionists and healthcare providers would agree that eating a balanced diet containing nutrient-dense foods is the best way for individuals to obtain required nutrients. However,…

Filed Under: All Articles, Health and Wellness Tagged With: chronic disease, minerals, multivitamin, nutrition, vitamins

Is Fiber The New Protein?

by JJ Virgin Leave a Comment

You’d have to be living on a different planet to have missed the exploding popularity of low-carb ketogenic diets the last couple of years. The numerous health benefits…

Filed Under: All Articles, Fuel Your Body, Health and Wellness Tagged With: diet, fiber, gut health, healthy diet, keto diets, low carb, protein

What is Nutrigenomics and Does it Work?

by JJ Virgin Leave a Comment

Vegan. Paleo. Low Carb. Keto. And no weight loss. You’ve tried a million diets and still none of them have worked. And apart from your determined diet and exercise, everybody is different,…

Filed Under: Genetics and Weight Loss, Health and Wellness Tagged With: dna, eat healthy, genetics, Genetics and weight loss, get healthy, nutrigenomics, Weight loss

Do Zinc Lozenges Reduce Infection Symptom Duration

by JJ Virgin Leave a Comment

Adequate zinc levels are essential for the healthy functioning of every cell in the body. The beneficial effects of zinc are extensive, due to this mineral’s status as the most abundant…

Filed Under: All Articles, Health and Wellness Tagged With: cold, common cold, flu, immune function, immune health, immune system, influenza, lozenges, sickness, zinc

Simple Ways to Support Immune Health from the Inside Out

by JJ Virgin Leave a Comment

Since the start of the pandemic, we have spent a lot of time stocking up on hand sanitizer and face masks to bolster our external defenses, but it’s also important to consider ways to…

Filed Under: All Articles, Health and Wellness, Healthy Choices Tagged With: adaptive immunity, exercise, gratitude, hand sanitizer, immune health, immunity, innate immunity, journal, nutrition, obesity, overweight, pandemic, sleep, stress, supplements, vitamins

Higher Intake of Flavanols Linked to Lower Blood Pressure

by JJ Virgin Leave a Comment

Consuming a colorful diet rich in fruits, vegetables, and other plant foods provides much more than just the essential vitamins and minerals; it also imparts a variety of health-promoting…

Filed Under: Article, Health and Wellness Tagged With: healthy, inflammation, Protect immune system, stay healthy

The Link Between Sunshine, Vitamin D & Immune Health

by JJ Virgin Leave a Comment

When my son was in the hospital fighting for his life, I moved heaven and earth to make sure that I didn’t get sick. I needed to stay strong for him!  So I dove into the research and…

Filed Under: Elevate your Mind, Health and Wellness, Uncategorized Tagged With: cold, flu, health, how to boost immune system, how to fight infection, how to stay healthy, immune function, immune system, immunity, respiratory infection, sick, sun exposure, sunlight, sunshine, sunshine benefits, the sunshine vitamin, virus, Vitamin D, vitamin d benefits, vitamin d deficiency

Symptoms of Histamine Intolerance and What to Do If You Have It

by JJ Virgin Leave a Comment

You may not be able to describe the histamine response, but I guarantee you’ve experienced it.  Remember the last time you got a mosquito bite with a red, itchy welt? That was…

Filed Under: All Articles, Food Intolerance and Food Sensitivities, Health and Wellness Tagged With: allergies, food allergies, hay fever, high histamine foods, histamine intolerance, histamine sensitivity, how to lower histamines, immune health, immune system, natural antihistamine

Why You Have to Eat Fat to Burn Fat

by JJ Virgin Leave a Comment

The ‘80s were a wild time. We wore lots of Spandex, went through cans and cans of hair spray, and dietary guidelines completely changed the way we ate for the next few decades. After…

Filed Under: All Articles, Best Fat Burner, Health and Wellness, Healthy Choices Tagged With: diet, fat free, healthy fats, low-fat, Weight loss, what are healthy fats, what are MCTs, what is omega-3, why eat fat, why fat free is bad, why low fat is bad for you

Five Ways Coconut Oil Makes You Look & Feel Great

by JJ Virgin Leave a Comment

Coconut oil is still healthy! Learn 3 powerful reasons why...Lately, coconut oil products and recipes have appeared in record numbers. In fact, “coconut oil” won a spot as one of the most searched health topics this year. Food trends…

Filed Under: Article, Health and Wellness Tagged With: Alzheimers, cholesterol, coconut, coconut oil, coconut oil benefits, hair, heart disease, is coconut oil healthy, skin, Weight loss, wrinkles

How to Address Your Stress Safely & Naturally

by JJ Virgin Leave a Comment

Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…

Filed Under: Elevate your Mind, Health and Wellness Tagged With: anxiety, blood pressure, brain health, burst training, calm, chocolate, essential oils, exercise, Fast fat loss, green tea, healthy, heart disease, interval training, Mental Health, mental illness, obesity, omega-3, overweight, stress, workout

3 Things You Must Know For Your Diet to Succeed

by JJ Virgin Leave a Comment

It’s time for a change. You did your homework and found a diet and lifestyle plan that works for you. You circled a start date on your calendar and prepped your kitchen. You’re…

Filed Under: Elevate your Mind, Health and Wellness, Healthy Choices, Weight Loss, Weight Loss and Fast Fat Loss Tagged With: change, diet success, diet success stories, diet support, healthy diet tips, how to succeed at diet, lose weight, lose weight fast, self confidence, success, Sugar Impact Diet, Virgin Diet, Weight loss

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