Boosting VO2 Max, the Biomarker for Longevity
This post is sponsored by Timeline Nutrition.
In the quest for longevity, it’s not just about adding years to your life but adding life to your years. To do that, it’s essential…
best dairy-free protein sources
If I Am Going Dairy Free, Do I Need Extra Calcium?
There’s a long-standing myth that dairy is the best place to get your calcium. So are you at risk for a deficiency if you’re intolerant to dairy? Does ditching dairy mean you…
5 Impressively Easy Ways to Eat More Protein at Every Meal
Many of us grew up accustomed to eating meals centered around conventional pasta, bread, or anything you can imagine made with pizza dough.
But just because we were raised in a carb-heavy,…
