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body composition

Why I Recommend a DEXA Scan and How to Read the Results

by JJ Virgin Leave a Comment

JJ Virgin laying on a table undergoing a DEXA scanOnce you turn 40, understanding your body composition becomes essential. Hormonal changes can increase fat gain, particularly visceral adipose tissue, and loss of muscle and bone. Monitoring…

Filed Under: Age Powerfully, All Articles Tagged With: body composition, JJ Virgin, muscle, optimize your bone health, protein, wellbeyond40

What Does a Body-Composition Scale Measure?  

by JJ Virgin Leave a Comment

When I worked with clients back in the 1980s, I used a tape measure and body-fat calipers to measure body composition. During that time, some clients felt frustrated because their bathroom…

Filed Under: All Articles, Best Fat Burner Tagged With: body composition, body fat percentage, Fast fat loss, JJ Virgin, maintain muscle mass, protein first, Weight loss, weight loss resistance

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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