How Blood Sugar Levels Affect Heart Health
Heart disease is the leading cause of death among women in the United States. In 2020, almost one in five deaths among women occurred from heart disease.1
Numerous factors contribute to…
Fast fat loss
4 Benefits Of MCT Oil (+ How To Use It)
For your health and longevity, it’s so important to become metabolically flexible. This means that your body can easily shift from burning carbs to burning fat for energy. Incorporating…
Simple, Fat-Burning Swaps For Your Favorite Foods
When you remove the seven highly reactive (high-FI) foods I discuss in The Virgin Diet for at least 21 days, amazing things happen.
Symptoms like headaches and fatigue vanish. You look and…
9 Ways to Break the Snacking Habit for Good
You’ve probably experienced some version of this scenario. You enjoyed a healthy, satisfying dinner eating by the plate. Maybe you even enjoyed something like berries or a Co-Co…
7 Ways to Eat Out Smartly + Be the Best Fat Burner
Even though I’m more of a homebody these days, I still travel a lot for work and occasionally for pleasure. And when I travel, I eat out a lot.
Social gatherings with family, friends,…
7 Sneaky Places That Sugar Hides + Simple Swaps
When you eat a piece of chocolate cake or drink a caramel latte, you’re likely aware that it contains added sugar. If you’re health-conscious, you’re not going to overdo…
10 Ways to Speed-Heal Your Gut
Are you eating healthy, exercising consistently, and taking the right nutrients… but your weight refuses to budge?
The problem could lie in your gut.
More specifically,…
My #1 Needle Mover to Be the Best Fat Burner
Even under the best of circumstances, mornings can be stressful.
You don’t have a lot of time, you might feel groggy, and demanding kids or a significant other can zap what little…
10 Ways to Lower Stress + Lose Weight
Have you figured out your hidden food intolerances and lowered your sugar impact, but you’re still not able to lose weight?
It could be your stress levels.
Studies…
The Simple Secret that Healthy Centenarians Share
If staying healthy as you grow older is among your goals, you’ll want to pay attention to the Blue Zones.
These are the five places – Okinawa, Japan; Sardinia,…
Can’t Lose Weight? Why Sleep Might Be the Problem
According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults aren’t consistently getting at least seven hours of sleep every night. …
Exercise Might Be the Reason You Can’t Lose Weight
Are you killing yourself at the gym, pushing yourself on your Peloton®, or waking up at 4 a.m. to get some extra miles in…. but you can’t lose weight, no matter how hard you…
