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Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner

by JJ Virgin Leave a Comment

Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence. More than any other time…

Filed Under: Best Fat Burner, Fuel Your Body, Health and Wellness, Healthy Choices, Holidays and Weight Loss, Weight Loss and Fast Fat Loss Tagged With: fat burner, fat loss, food journal, goals, healthy eating, healthy foods, healthy habits, healthy tips, holidays, meal timing, New Year, protein shakes, resolutions, sleep, stress, Weight loss

Top 15 Places Soy Hides

by JJ Virgin Leave a Comment

You’ve heard me talk about the many reasons why there’s no joy in soy. In fact, when I was the health expert on Dr. Phil for two years, I met a young woman who was following a vegan…

Filed Under: All Articles, Fuel Your Body Tagged With: healthy foods, recipes, soy, soy milk, tofu, Virgin Diet, what food has soy in it, why is soy bad for you

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