How to Control and Manage Prediabetes
Prediabetes is a condition that affects nearly one in three American adults. With approximately 98 million adults living with prediabetes (80% unaware of their condition), it poses a…
blood sugar balance
Berberine: A Natural Way to Support Your Heart in Menopause
Heart disease is a top cause of death among women. The risk increases during menopause for several reasons, an important one being lower estrogen levels.1
Estrogen supports heart…
Why Am I Eating? Learn the 4 Types of Hunger
Do you reach for snacks when you’re stressed, get cravings at the same time every day, or find it hard to pass up the pastries at your favorite coffee shop? It doesn’t all have…
How to Regulate Blood Sugar for Fat Loss Over 40
I’ve helped women lose weight and maintain a healthy weight for over four decades. One significant factor that consistently stands out is the role of balanced blood-sugar levels.…
Is Berberine Really ‘Nature’s Ozempic’?
Over 37 million Americans have diabetes, and 90-95% of them have type 2 diabetes.1 Researchers expect that number to skyrocket by 2040, making type 2 diabetes a worldwide crisis.2 Even…
When Cravings Are a Good Thing: How to Quit Inflammatory Foods
I’ve seen it time and again: Three or four days after starting The Virgin Diet or Sugar Impact Diet, people start to feel uncomfortable symptoms and are tempted to quit. Sometimes…
