A Nutrition Expert’s Exact Supplement Routine
Even with a well-designed diet, you may not be getting optimal nutrition. Studies show that food alone may not provide sufficient micronutrients to prevent deficiencies.1 …
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5 Benefits of Magnesium for Perimenopause
Perimenopause marks the phase leading up to menopause, characterized by hormonal fluctuations that signify the end of a woman’s reproductive years.
These shifting…
How Menopause Can Impact Your Mental Health
If you find yourself grappling with mood swings, anxiety, and even depression during menopause, you’re not alone. Many women share these unpleasant experiences during this transition. …
What Happens to Your Body Under Chronic Stress?
Stress can make you stronger or take you down—it’s all in how you respond to it. Acute stress carries a sudden jolt of adrenaline, like feeling your heart race when you narrowly…
Do You Need Testosterone Hormone Replacement in Menopause?
Amid the symphony of hormonal changes that characterize perimenopause, testosterone often takes a backstage role as estrogen and progesterone grab the spotlight.
We often…
Creatine: The Brain-Boosting Supplement for Women Over 40
As we age, changes in our brain function can become a notable part of life. Creatine, traditionally known for its role in enhancing physical performance, also shows promising benefits…
Creatine Facts vs. Fiction: Debunking Popular Myths
Creatine, a naturally occurring compound, has been surrounded by misconceptions, partly due to its association with bodybuilding and athletic performance. Despite these myths, creatine…
Staying Fit With Chronic Pain
Finding ways to navigate chronic pain can help you develop resilience, inner strength, and a better sense of well-being. You may also find new sources of support, personal growth, and a…
Navigate Menopause With These Powerful Nutrients
Menopause is a transformative life phase that can be empowering and exciting. More often, however, hot flashes, mood swings, vaginal dryness, reduced libido, disrupted sleep, and weight…
Berberine: A Natural Way to Support Your Heart in Menopause
Heart disease is a top cause of death among women. The risk increases during menopause for several reasons, an important one being lower estrogen levels.1
Estrogen supports heart…
Staying Motivated in Your Solo Health Journey: Essential Tips
Embarking on a wellness journey alone can be an incredibly empowering and transformative experience. While the support of friends and family can be uplifting, there’s a unique…
Maximizing Fat Loss: The Essential Role of Protein and Amino Acids
Eating protein first is one of the most effective strategies for weight management. Not only does protein consumption increase calorie burn due to its higher thermic effect compared to…
