Healthy Meal Prep Recipe Roundup
In today’s busy world, it’s easy to let great nutrition fall to the bottom of your to-do list. But here’s the thing: meal prep actually saves you time, in the long run.…
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The Science of Healthy Aging: Discover the Benefits of Senolytics
This post is sponsored by Qualia.
Many people want to age gracefully, but few know about a revolutionary scientific breakthrough that’s transforming our understanding of how we…
How Menopause Impacts Your Heart
Menopause brings significant changes due to declining estrogen levels, which can adversely affect heart health. This decrease not only triggers symptoms such as hot flashes and sleep…
6 Ways to Reduce Your Breast Cancer Risk
Breast cancer is a significant concern for many women, accounting for 30% of all new cancer cases among women in the US, with incidence rates rising by 0.6% annually in recent years. The disease…
Breakfast Ideas That Aren’t SmoothiesÂ
Breakfast is the most important meal of the day—but do you know why? This meal acts as a bumper to break your overnight fast. Starting your day with 30-50 grams of protein kickstarts…
Boosting VO2 Max, the Biomarker for Longevity
This post is sponsored by Timeline Nutrition.
In the quest for longevity, it’s not just about adding years to your life but adding life to your years. To do that, it’s essential…
Unlocking Longevity: How Muscles Hold the Key to a Healthier, Longer Life
Muscles are more than just for looks—they are your fountain of youth. Beginning around age 30, muscle mass naturally declines by 3-8% per decade due to reduced hormone levels and…
Myths About Weight Loss in Women Over 40
Navigating weight loss after 40 can be challenging, with many myths and misconceptions that complicate your journey and hinder your progress toward health and fitness goals. By debunking…
What Is Thyropause?
Menopause brings a range of physical and emotional changes, and one lesser-known condition that complicates this transition is thyropause. This condition occurs when menopause-related…
How Walking Can Help You Lose Weight
If you’ve been following me for a while, you know I’m passionate about the benefits of walking. You might have thought I consider it a waste of time, but that’s far from…
Can You Reverse Aging from Stress?
Chronic stress affects your physical and mental health in many ways. In one survey, 46% of people said they overeat or eat unhealthy foods when stressed, 29% drank more alcohol, and 16% smoked…
How Menopause Can Impact Your Mental HealthÂ
If you find yourself grappling with mood swings, anxiety, and even depression during menopause, you’re not alone. Many women share these unpleasant experiences during this transition. …
