Can’t Lose Weight? Why Sleep Might Be the Problem
According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults aren’t consistently getting at least seven hours of sleep every night. …
immune system
Exercise Might Be the Reason You Can’t Lose Weight
Are you killing yourself at the gym, pushing yourself on your Peloton®, or waking up at 4 a.m. to get some extra miles in…. but you can’t lose weight, no matter how hard you…
5 Essentials to Detox Correctly
Reducing your toxic burden can be the single most impactful way to swing the pendulum in the way you look and feel.
That’s why I recommend that you do a deep-dive detoxification plan…
3 Intermittent Fasting Mistakes
As science evolves, so does my thinking. Case in point: Intermittent fasting.
I never used to be a fan of skipping breakfast, or even of intermittent fasting for women. But emerging…
3 Secrets to A Better Diet
The fastest way to better health (and losing weight) is to make good choices about what’s at the end of your fork.
In The Virgin Diet, I show you how swapping 7 foods for at least…
Do Zinc Lozenges Reduce Infection Symptom Duration
Adequate zinc levels are essential for the healthy functioning of every cell in the body. The beneficial effects of zinc are extensive, due to this mineral’s status as the most abundant…
The Link Between Sunshine, Vitamin D & Immune Health
When my son was in the hospital fighting for his life, I moved heaven and earth to make sure that I didn’t get sick. I needed to stay strong for him!
So I dove into the research and…
5 Simple Ways to Boost Your Immune System
It’s easy to blame the sniffles on that sneezy co-worker, or chalk up your stomach flu to the bug that’s going around. And while it’s true that there’s no escaping…
Symptoms of Histamine Intolerance and What to Do If You Have It
You may not be able to describe the histamine response, but I guarantee you’ve experienced it.
Remember the last time you got a mosquito bite with a red, itchy welt? That was…
Top 6 Ways to Stay Healthy This Fall & Winter
Cooler temps mean plenty of fun: hot cocoa, sweater weather, and holidays with your loved ones. But they can also signal the start of sneezes, sniffles, and body aches.
Believe it or not,…
How Much Fiber Do I Need Every Day?
When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough…
Top 15 High Fiber Foods
Fiber is vitally important for your health and daily comfort.
You’d never know that by looking at U.S. dietary habits, though!
Fiber consumption is at an all-time low, with less than…
