Recipe: Peach-Berry Bliss Shake
It's summertime all year long with this shake recipe that combines two of my favorite fruits. Blueberries provide an added dose of brain-boosting omega-3s, while the protein and fiber…
smoothie
Why A Quick, Easy Protein Smoothie Makes You The Best Fat Burner
Want to be the best fat burner, support your immune system, reduce inflammation, and heal your gut? Stop dieting… and start dialing in the right foods to help your body thrive!
Dieting…
Shake or Smoothie: Which is Best for Weight Loss?
First things first to clear up any confusion: Shakes and smoothies are really the same thing! That's why you'll often hear me use the terms interchangeably in my blogs, books, and on my Ask…
