Recipe: Key Lime Pie Shake
Want a gluten-free, dairy-free Key Lime Pie recipe that’s ready in just five minutes? This smoothie lets you take your healthy dessert on the go!
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Recipe: Snickerdoodle Shake
This sweet, creamy shake recipe has the same warm cinnamon spice as a Snickerdoodle cookie, plus the healthy protein and fiber you need to feel great!
Recipe: Coco-Vanilla Matcha Shake
Coconut, vanilla, and Pique green tea crystals come together in this creamy, delicious protein shake with plenty of health-boosting benefits.
Recipe: Chicken Zoodle Stir Fry
Don’t you just love zoodles? Even the word is fun!
This stir fry features zoodles plus a bunch of other yummy, healthy veggies. Add cooked chicken and Asian flavors, and you’ve got a fast and…
Recipe: Carrot Cake Shake
This smoothie has all the best parts of carrot cake – carrots, walnuts, coconut, cinnamon, and spice – minus the dairy, gluten, and added sugars. There’s even dairy-free cream cheese to…
Recipe: Coffee Almond Fudge Shake
It’s no secret that I’m a loaded smoothie fan, and the chocolate, coffee, and almonds bring delicious, nutty flavor to this recipe.
But there are so many reasons to love this combo beyond…
How Much Fiber Do I Need Every Day?
When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough…
Recipe: Perfect Paleo Smoothie
Paleo nutrition doesn’t have to be high-maintenance! This smoothie is packed with all the clean protein, healthy fats, and gut-healing fiber you need to feel focused and energized.
The…
Recipe: Matcha Blueberry Smoothie
Everything in this smoothie is good for you!
There are so many great-tasting reasons to try it, from the metabolism-boosting green tea to the gut-healing cultured coconut milk. Then there’s…
Recipe: Strawberry Detox Smoothie
Halfway through a week-long juice cleanse, a friend of mine remarked to me, “Well, I feel so terrible, I must be doing something right!”
I’ll let you in on a secret: if you’re doing a cleanse…
Recipe: Golden Milk Turmeric Smoothie (The Ultimate Inflammation Fighter)
Turmeric, coconut oil, flaxseed, and ginger are all known for their natural anti-inflammatory properties. Combined with clean protein powder that’s free of inflammatory dairy or soy,…
How to Build the Ultimate Smoothie Bowl In 10 Minutes or Less
Smoothie bowls have rocketed in popularity, in part because of their convenience and fun flavors. And let’s be honest: they’re also really pretty to look at, and that counts! But there’s…
