Recipe: Peach-Berry Green Smoothie Bowl
Whether you’re a veggie lover or stay as far away as possible from the salad bar, green smoothies and shakes are a fast, yummy way to eat your greens. This easy smoothie bowl recipe is…
smoothie
JJ’s Videos: My Morning Routine
I’ve found that my morning routine sets the stage for how I act and feel the rest of the day. And it’s not just about eating a good breakfast!
That’s why I created a quick…
Recipe: Stress-Busting Chocolate Berry Smoothie
Stress can creep in unnoticed with your hectic daily schedule or it can arrive all at once with a major life event…
Either way, the result is elevated stress hormones that can…
Recipe: JJ’s Birthday Cake Shake
How about some cake for breakfast?
With this delicious recipe, it’s totally possible. What’s more, you can enjoy it guilt-free, knowing you’ve just given your body…
Recipe: Hot Flash-Halting Protein Shake
No more menopause misery! The ingredients in this protein shake can help eliminate hot flashes, as well as detoxify your system, and slow inflammation and aging.
Curious how that works?…
Recipe: PMS-Fighting Smoothie
If PMS has you feeling bloated, moody, or achy, fight back with this power-packed green smoothie! It’s got all the nutrients you need to help eliminate your worst PMS symptoms and…
Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein,…
Recipe: Green Cleansing Smoothie
Before you start another detox or juice cleanse, let’s clear up all of the confusion and find out how to do it right!
Most of the popular (and expensive!) cleanses out there have you…
Top 15 High Fiber Foods
Fiber is vitally important for your health and daily comfort.
You’d never know that by looking at U.S. dietary habits, though!
Fiber consumption is at an all-time low, with less than…
JJ’s Videos: How to Make a Protein Shake Taste Like Chocolate Mousse
Protein shakes are the ideal meal: full of all the nutrition you need, including energizing protein, filling fiber, and healthy fats. Watch this quick video to find out how to make a light,…
Recipe: Butternut Chai Beauty Shake
This yummy, filling protein shake is autumn in a cup!
I love the natural sweetness of butternut squash here, especially paired with spicy cinnamon, clove, and nutmeg. Squash is often overlooked…
Recipe: Peachy Sunrise Chai Smoothie
This is the perfect smoothie to wake up to: fruity, spicy, and energizing. The warm taste of chai spices blends perfectly with the natural heat of fresh ginger. Add that to the fruity sweetness…
