10 Ways to Lower Stress + Lose Weight
Have you figured out your hidden food intolerances and lowered your sugar impact, but you’re still not able to lose weight?
It could be your stress levels.
Studies show that compared…
smoothie
The Simple Secret that Healthy Centenarians Share
If staying healthy as you grow older is among your goals, you’ll want to pay attention to the Blue Zones.
These are the five places – Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica;…
Can’t Lose Weight? Why Sleep Might Be the Problem
According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults aren’t consistently getting at least seven hours of sleep every night.
Sleeping…
Exercise Might Be the Reason You Can’t Lose Weight
Are you killing yourself at the gym, pushing yourself on your Peloton®, or waking up at 4 a.m. to get some extra miles in…. but you can’t lose weight, no matter how hard you try?
Regardless…
5 Things to Know About Our All-in-One Shakes
A loaded smoothie is the perfect way to break your fast and start your day. We have a variety of loaded smoothies. (Grab over 50 in this free guide.)
All of these recipes have one thing in common:…
Recipe: Peaches & Cream Smoothie
Eating well shouldn’t feel like you are denying your sweet tooth! Pie for breakfast, anyone? Better yet, how about a cold and creamy smoothie (without gluten or dairy) with all the added…
Recipe: Energizing Pre-Workout Coffee
One of the questions I get asked most often is what to eat and drink before, during, and after a workout. Rule number one: Don’t eat a big meal within two hours of working out. You want your blood…
Recipe: Vanilla Coconut Smoothie Bombs (A Protein Shake Shortcut)
As if protein shakes weren’t convenient and simple enough, along comes smoothie bombs!
So what is a smoothie bomb? It’s a frozen little nugget with all the healthy fats and fiber you need…
Recipe: Almond-Cacao Smoothie Balls (The Perfect Breakfast Shortcut)
These delicious chocolate almond smoothie bombs are a breeze to stir together and make it even easier to throw together a healthy, tasty morning shake.
Recipe: Shakeberry Pie Parfait
Check out the secret ingredient in this healthy, protein-packed superfood dessert parfait recipe. It’s gluten-free, dairy-free, and thoroughly delicious!
Recipe: Berry Cobbler Protein Shake
Have your healthy berry cobbler for breakfast with this quick and easy smoothie recipe. It’s gluten-free, dairy-free, and completely irresistible!
Size Matters: How to Prevent the Most Common Protein Shake Mistake
If your protein shakes leave you hungry and watching the clock hours before your next meal, read on! This blog post was written for YOU.
A little background: I recently got together for a fun…
