Recipe: Key Lime Pie Shake
Want a gluten-free, dairy-free Key Lime Pie recipe that’s ready in just five minutes? This smoothie lets you take your healthy dessert on the go!
Fuel Your Body
Recipe: Snickerdoodle Shake
This sweet, creamy shake recipe has the same warm cinnamon spice as a Snickerdoodle cookie, plus the healthy protein and fiber you need to feel great!
Recipe: Coco-Vanilla Matcha Shake
Coconut, vanilla, and Pique green tea crystals come together in this creamy, delicious protein shake with plenty of health-boosting benefits.
Recipe: Sausage, Butternut, and Potato Bake
This simple, healthy recipe comes together in minutes and puts your whole meal on one sheet pan. Delicious flavors guaranteed to please, plus easy cleanup!
Recipe: Strawberry Shortcake Shake
This fruity protein shake is a gluten-free, dairy-free version of strawberry shortcake with all the same delicious, creamy flavors – springtime in a cup!
Recipe: Chicken Zoodle Stir Fry
Don’t you just love zoodles? Even the word is fun!
This stir fry features zoodles plus a bunch of other yummy, healthy veggies. Add cooked chicken and Asian flavors, and you’ve…
Recipe: Healthy Garlic Herb Mashed Potatoes
Ah, mashed potatoes! I don’t think there’s another side dish that’s quite as homey or comforting, and it’s a must for any traditional holiday table.
But for years,…
Recipe: Carrot Cake Shake
This smoothie has all the best parts of carrot cake – carrots, walnuts, coconut, cinnamon, and spice – minus the dairy, gluten, and added sugars. There’s even dairy-free…
Recipe: Cacao Pecan Protein Truffles
Hello, heaven!
These little balls of chocolatey goodness are melt-in-your-mouth rich, with sweet, nutty flavor from the pecans and cacao. They come together in just 10 minutes and are…
Top 5 Reasons to Start Eating Potatoes Again
During the low-carb craze, potatoes became Public Food Enemy #1.
And I was in full agreement. For years, I’ve been telling people not to eat potatoes because they were high-sugar…
Recipe: Paleo Egg Roll Bowl
In the time it takes to order and pick up takeout, you can make a delicious, healthy version at home!
This Paleo Egg Roll Bowl is free of all the main culprits that cause inflammation, including…
Recipe: Butternut Chicken Sheet Pan Dinner
If you’re looking for an easy weeknight dinner, you found it!
I love that this recipe uses just one pan and plenty of yummy, healthy ingredients. There’s clean protein, slow-low…
