Fuel Your Body
It’s no secret that I’m a loaded smoothie fan, and the chocolate, coffee, and almonds bring delicious, nutty flavor to this recipe.
But there are so many reasons to love this…
Recipe: Chai Protein Latte
So don’t get me wrong, I love my local coffee shop. But there are times when the last thing you want to do is leave home for a latte…
Here’s the answer! Not only does this…
Recipe: Sprinkle Cookie Shake
This year, give Santa a treat that won’t add pounds, crash his blood sugar, and leave him moody and exhausted!
This protein shake tastes just like sugar cookies with sprinkles. But…
Recipe: Orange Hot Chocolate
It’s a scene from every Hallmark Channel movie: the main character curls up in front of a roaring fire, wearing cozy flannel PJs and clutching a mug of steamy hot cocoa.
Unfortunately,…
Recipe: Macaroon Mocha
I love chewy macaroons, and this yummy coffee drink captures the flavor perfectly!
This creamy cup of joe is topped with a cloud of whipped coconut cream for a truly dreamy mocha. And with…
Recipe: Pumpkin Cheesecake Shake
The guest of honor at my Thanksgiving table this year was undoubtedly the gorgeous dairy-free pumpkin cheesecake. (Shh, don’t tell the turkey…)
This yummy smoothie recipe…
Recipe: Chocolate-Covered Marzipan Shake
It’s no secret I’m an almond-lover. I’m also a huge chocolate fan. I bet you can see where this is going…
I really couldn’t resist a protein shake that blends…
Recipe: Mint Brownie Crunch Smoothie
A kick of peppermint is the perfect addition to this fudgy smoothie – it’s no wonder that chocolate and mint are such a classic combo!
And Santa would be proud: while it tastes…
Recipe: Spicy Gingersnap Shake
Gingersnaps are the ultimate holiday cookie! And this spicy, sweet protein shake perfectly captures all that yummy flavor without the gluten, dairy, or sugar…
You’ll notice…
Recipe: Power Hot Cocoa
I love wooly sweaters and fuzzy blankets. But there really is nothing quite as cozy as a mug of hot cocoa!
For starters, you get a mug of something yummy that doubles as a hand warmer. As a bonus,…
Recipe: Chocolate Quinoa Porridge with Almonds & Blueberries
This recipe is coziness in a bowl: hot, creamy, and absolutely irresistible!
You could actually call this Anti-Aging Porridge – it’s packed full of all the nutrients and antioxidants…
Healthy Holiday Recipes: Your Thanksgiving Menu
No question: Thanksgiving is one of my very favorite holidays.
But it’s hard to be quite so grateful when your dinner is loaded with ingredients that crash your blood sugar and drag…












