Recipe: Pesto Pork Loin with Grilled Veggies
Seriously, as bacon is to breakfast… pork loin is to dinner. This tender, lean cut of pork is so juicy and flavorful, all you need to do is sprinkle on salt and pepper, and the high temperature…
Fuel Your Body
Recipe: Energizing Pre-Workout Coffee
One of the questions I get asked most often is what to eat and drink before, during, and after a workout. Rule number one: Don’t eat a big meal within two hours of working out. You want…
Recipe: 10-Minute Coco-Raspberry Protein Truffles
These little goodies are as easy on the eyes as they are to eat! With rich undertones of vanilla and nutty flavors from coconut and almond butter, the sweet-tart raspberry center is sure to…
Recipe: Healthy Slow Cooker Lemon Thyme Chicken
This recipe showcases the classic sunny and bright flavors of lemon and thyme – perfect any time of year, but especially appropriate in the spring during lemon season. With exceptional…
Recipe: Chocoholic Protein Cookie Bites
Satisfy your chocolate cravings with these scrumptious cookie bites. With plenty of protein for energy, they’re gluten-free, dairy-free, and guilt-free!
Recipe: Paleo Creamy Italian Cauliflower Dip
I love a good multitasker, and this delicious dip is the perfect example! Yes, it works beautifully alongside dippers like carrot and celery sticks, cherry tomatoes, or lentil chips.
Recipe: Easy Baked Avocado Egg Cups
If you’re anything like me, you were taught that toast is part of a healthy breakfast. But gluten actually increases food cravings, raises insulin levels, and promotes inflammation…
Recipe: Vanilla Coconut Smoothie Bombs (A Protein Shake Shortcut)
As if protein shakes weren’t convenient and simple enough, along comes smoothie bombs!
So what is a smoothie bomb? It’s a frozen little nugget with all the healthy fats and…
Recipe: Almond-Cacao Smoothie Balls (The Perfect Breakfast Shortcut)
These delicious chocolate almond smoothie bombs are a breeze to stir together and make it even easier to throw together a healthy, tasty morning shake.
Recipe: Shakeberry Pie Parfait
Check out the secret ingredient in this healthy, protein-packed superfood dessert parfait recipe. It’s gluten-free, dairy-free, and thoroughly delicious!
Recipe: 5-Ingredient Paleo Chocolate Almond Butter Cups
These delicious Paleo, keto almond butter cups have added protein and less than 1 gram of sugar, plus healthy fats from superfood almonds and coconut oil.
Recipe: Roasted Cauliflower Detox Soup
This creamy cauliflower soup is simple, flavorful, and naturally detoxifying. It’s the perfect way to get your veggies, plus protein and healthy fats.
