Recipe: Strawberry Detox Smoothie
Halfway through a week-long juice cleanse, a friend of mine remarked to me, “Well, I feel so terrible, I must be doing something right!”
I’ll let you in on a secret: if…
dairy-free
Recipe: Peach and Berry Coconut Crisp
Here’s something I’ve never understood: people make dessert recipes with fruit – which is already full of natural sugars – and they feel the need to add even MORE…
Recipe: Grilled Endive with Shallot-Bacon Vinaigrette
Endive is a leafy vegetable in the chicory family, along with radicchio, frisee, and escarole. It has a naturally bitter flavor that sweetens beautifully when grilled.
Because you can’t…
Recipe: Strip Steaks with Tomatoes, Olives, and Parsley
No offense to my vegetarian friends, but I really love steak! There’s nothing like a well-grilled, flavorful piece of grass-fed beef.
Grass-fed beef raised without hormones or…
Recipe: Bulletproof White Russian
The White Russian is a classic cocktail, but it’s also high-sugar impact and full of ingredients that can cause food intolerances like heavy cream, caramel coloring with gluten,…
Recipe: Chickpea Falafel Salad with Tahini Dressing
I will be the first to admit that the components of this salad take some time to create – but boy, is the end result worth it! This is a perfect example of vegan food where no one will ever…
Recipe: Grilled Dijon-Lemon Lamb Kabobs
So, you and I both know kabobs are just bits of meat on sticks. But the end result is so much more romantic and impressive than that!
In this case, tender chunks of leg of lamb are marinated in…
Recipe: JJ’s Lazy Lasagna
I love this lasagna recipe so much, I make a double batch so I can freeze one for emergencies! Whether I get home exhausted from traveling or surprise dinner guests stop by, I know I’ve…
Recipe: Roasted Red Pepper Hummus
This homemade hummus is a much smarter option than the average grocery store tub full of added sugars, inflammatory fats, and preservatives. And you won’t believe how much better…
Recipe: Coconut Ice Cream
You really can’t go wrong with coconut milk! It’s an amazing food: full of healthy fats that can help you lose weight and balance your blood sugar, plus support brain health…
Recipe: Asian Confetti Quinoa Salad with Almonds
No food is perfect, but quinoa sure comes close!
Quinoa is a superfood seed with incredible nutritional impact. It’s high in protein, fiber, essential vitamins and minerals, and…
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn’t just about weight loss, and being healthy isn’t just about numbers on a scale – it’s…
