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fat loss

10 Ways to Lower Stress + Lose Weight

by JJ Virgin Leave a Comment

Have you figured out your hidden food intolerances and lowered your sugar impact, but you’re still not able to lose weight?   It could be your stress levels.  Studies show that compared…

Filed Under: All Articles, Stress Less Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, smoothie, Stress Less, vegan, vegetarian, Weight loss

The Simple Secret that Healthy Centenarians Share

by JJ Virgin Leave a Comment

If staying healthy as you grow older is among your goals, you’ll want to pay attention to the Blue Zones.  These are the five places  – Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica;…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best exercise, best fat burner, burst training, exercise, Fast fat loss, fat loss, healthy aging, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

Can’t Lose Weight? Why Sleep Might Be the Problem

by JJ Virgin Leave a Comment

According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults aren’t consistently getting at least seven hours of sleep every night.  Sleeping…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

Exercise Might Be the Reason You Can’t Lose Weight

by JJ Virgin Leave a Comment

Are you killing yourself at the gym, pushing yourself on your Peloton®, or waking up at 4 a.m. to get some extra miles in…. but you can’t lose weight, no matter how hard you try?  Regardless…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, exercise, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

5 Essentials to Detox Correctly

by JJ Virgin Leave a Comment

chia seed puddingReducing your toxic burden can be the single most impactful way to swing the pendulum in the way you look and feel. That's why I recommend that you do a deep-dive detoxification plan twice…

Filed Under: All Articles, Cleanse / Detox for Fast Fat Loss Tagged With: anti-inflammatory, autoimmune disease, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, vegan, vegetarian, Weight loss

3 Intermittent Fasting Mistakes

by JJ Virgin Leave a Comment

As science evolves, so does my thinking. Case in point: Intermittent fasting.  I never used to be a fan of skipping breakfast, or even of intermittent fasting for women. But emerging research…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, vegan, vegetarian, Weight loss

3 Secrets to A Better Diet

by JJ Virgin Leave a Comment

The fastest way to better health (and losing weight) is to make good choices about what’s at the end of your fork.  In The Virgin Diet, I show you how swapping 7 foods for at least 3 weeks lets…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, best fat burner, breakfast, dairy-free, Fast fat loss, fat loss, gluten free, immune health, immune system, keto, paleo diet, vegan, vegetarian, Weight loss

Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner

by JJ Virgin Leave a Comment

Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence. More than any other time…

Filed Under: Best Fat Burner, Fuel Your Body, Health and Wellness, Healthy Choices, Holidays and Weight Loss, Weight Loss and Fast Fat Loss Tagged With: fat burner, fat loss, food journal, goals, healthy eating, healthy foods, healthy habits, healthy tips, holidays, meal timing, New Year, protein shakes, resolutions, sleep, stress, Weight loss

Designing the Perfect Plate: Anti-Inflammatory Foods to Be A Better Fat Burner

by JJ Virgin Leave a Comment

One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to improve satiety, reduce hunger between meals,…

Filed Under: Cleanse / Detox for Fast Fat Loss, Fuel Your Body, Health and Wellness, Healthy Choices, Weight Loss and Fast Fat Loss Tagged With: blood sugar, carbohydrates, carbs, energy, fat loss, fiber, gut health, healthy eating, healthy fats, hunger, immune health, inflammatory foods, nutrition, protein, vegan, vegetarian, Weight loss

7 Ways to Crush Hunger and Be the Best Fat Burner

by JJ Virgin Leave a Comment

Being the best fat burner doesn't mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you need for fast, lasting fat loss. Manufacturers…

Filed Under: Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: best fat burner, burn fat, cravings, diet, drink water, fat loss, fiber, food journal, healthy eating, immune health, manage stress, nutrition, protein shake, sleep, Weight loss

Coffee is a Great Fat Burner (+ 6 More Favorites to Burn Fat)

by JJ Virgin Leave a Comment

I’ve long maintained that coffee is healthy.  I’ve even joked that it should be its own food group.  Fortunately, plenty of research verifies my love of this popular beverage. The polyphenols…

Filed Under: All Articles, Healthy Choices, Weight Loss and Fast Fat Loss Tagged With: burn fat, coffee, coffee benefits, Fast fat loss, fat burner, fat burning, fat loss, how coffee is good for you

Timing is Everything for Fast, Lasting Fat Loss 

by JJ Virgin Leave a Comment

Research verifies what I’ve been telling clients and readers for decades: To hit your fat loss goals and maintain that success, timing is everything.   Put another way, what you eat is just…

Filed Under: All Articles, Cleanse / Detox for Fast Fat Loss, Sleep for Weight Loss Tagged With: exercise for weight loss, fat loss, hydration, Weight loss, weight loss tips

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