fat loss
One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to improve satiety, reduce hunger between…
7 Ways to Crush Hunger and Be the Best Fat Burner
Being the best fat burner doesn’t mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you need for fast, lasting fat loss.…
Coffee is a Great Fat Burner (+ 6 More Favorites to Burn Fat)
I’ve long maintained that coffee is healthy. I’ve even joked that it should be its own food group.
Fortunately, plenty of research verifies my love of this popular…
Timing is Everything for Fast, Lasting Fat Loss
Research verifies what I’ve been telling clients and readers for decades: To hit your fat loss goals and maintain that success, timing is everything.
Put another way, what…
How Much Fiber Do I Need Every Day?
When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough…
Top 15 High Fiber Foods
Fiber is vitally important for your health and daily comfort.
You’d never know that by looking at U.S. dietary habits, though!
Fiber consumption is at an all-time low, with less than…
JJ’s Videos: Simple Sugar Swaps
Eating too much sugar can cause a host of health problems, from diabetes and elevated cholesterol to increased risk of heart disease. But sugar sneaks into foods you’d never suspect,…
Sleep Candy: My Secret Weapon for a Great Night’s Sleep
I did everything right. I powered down my Macbook by 9 pm, took a hot bath, and settled in with the paperback I picked up on my last trip. Halfway through the first chapter, I felt my eyelids getting…
More Sugar Impact Diet FAQs
You spoke, I responded. Once again, I am blown away with your thoughtful, intelligent Sugar Impact questions. Here are my top FAQs from the recent group challenge. If I didn’t answer…
Detox & Burn Fat With a Sunlighten® Sauna
A lot of people think of detoxifying or cleanses as something you do once or twice a year. But in fact, your cells require constant detox on a daily basis, and a sauna is a great option. It’s…
Sugar Impact Diet FAQs
I’m blown away by your fabulous, thoughtful questions. Wow, did I get a ton of them. So many, in fact, that I’m dedicating the next few weeks’ blogs to addressing…
No More Excuses: Get a Fat-Blasting Workout in Minutes a Day
“I didn’t get to the gym this morning,” my friend said, exasperatingly flagging our server for a coffee refill.
She proceeded to tick off a series of completely valid…











