The Best Nutrients to Support Heart Health
Heart disease is the leading cause of death among women in the United States, affecting over 60 million and accounting for 1 in 5 deaths. Alarmingly, only 56% of women recognize it as their…
Age Powerfully
How Chronic Inflammation Affects Aging and What to Do About It
Do you feel like you’re aging faster than you should? The culprit might be hiding within you—it’s called chronic inflammation, and it’s a slow-burning fire…
The Secret to Stronger Bones
As women enter menopause, the reality is that they can lose up to 20% of their bone density in just 5 to 7 years. This significant change can impact mobility, independence, and overall quality…
How to Measure Your Physical Fitness
What you measure and monitor, you can improve. Regularly tracking your fitness metrics lets you see progress, set realistic goals, and stay focused on your health journey.
The key…
How Chronic Inflammation Affects Your Body: Causes, Symptoms, and Solutions
Chronic inflammation is like a smoldering fire inside your body, silently damaging your organs and tissues. It’s at the root of many serious health issues, including heart disease,…
Which Type of Magnesium Is Best?
Magnesium is a vital mineral involved in over 600 essential processes within your body. It helps convert food into energy, repair muscles, and maintain strong bones. Whether you want to…
How Vitamin D Helps Your Bones & Joints
Maintaining strong bones and healthy joints becomes more critical as you age. About 1 in 2 women over 50 will experience a bone fracture due to osteoporosis.1
However, it’s not just…
Boosting VO2 Max, the Biomarker for Longevity
This post is sponsored by Timeline Nutrition.
In the quest for longevity, it’s not just about adding years to your life but adding life to your years. To do that, it’s essential…
Why I Recommend a DEXA Scan and How to Read the Results
Once you turn 40, understanding your body composition becomes essential. Hormonal changes can increase fat gain, particularly visceral adipose tissue, and loss of muscle and bone. Monitoring…
These Are The Three Pillars of Aging Powerfully
Aging powerfully is a mindset. When I turned 50, I hadn’t cultivated that mindset just yet, and soon found myself influenced by the media’s negative messages about aging.…
Peptide Therapy for Menopause
Menopause brings many symptoms that can affect how you feel every day. Hot flashes, night sweats, mood swings, and trouble sleeping are among the challenges you might face during this transition. …
Avoid These 5 Mistakes on a High-Protein Diet
There are many benefits to a high-protein diet, including muscle growth and repair, immune system health, steady energy, better exercise recovery, and improved physical performance.1,…
