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keto

The Simple Secret that Healthy Centenarians Share

by JJ Virgin Leave a Comment

If staying healthy as you grow older is among your goals, you’ll want to pay attention to the Blue Zones.  These are the five places  – Okinawa, Japan; Sardinia,…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best exercise, best fat burner, burst training, exercise, Fast fat loss, fat loss, healthy aging, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

Can’t Lose Weight? Why Sleep Might Be the Problem

by JJ Virgin Leave a Comment

According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults aren’t consistently getting at least seven hours of sleep every night. …

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

Exercise Might Be the Reason You Can’t Lose Weight

by JJ Virgin Leave a Comment

Are you killing yourself at the gym, pushing yourself on your Peloton®, or waking up at 4 a.m. to get some extra miles in…. but you can’t lose weight, no matter how hard you…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, exercise, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

5 Essentials to Detox Correctly

by JJ Virgin Leave a Comment

chia seed puddingReducing your toxic burden can be the single most impactful way to swing the pendulum in the way you look and feel. That’s why I recommend that you do a deep-dive detoxification plan…

Filed Under: All Articles, Cleanse / Detox for Fast Fat Loss Tagged With: anti-inflammatory, autoimmune disease, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, vegan, vegetarian, Weight loss

3 Intermittent Fasting Mistakes

by JJ Virgin Leave a Comment

As science evolves, so does my thinking. Case in point: Intermittent fasting.  I never used to be a fan of skipping breakfast, or even of intermittent fasting for women. But emerging…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, vegan, vegetarian, Weight loss

3 Secrets to A Better Diet

by JJ Virgin Leave a Comment

The fastest way to better health (and losing weight) is to make good choices about what’s at the end of your fork.  In The Virgin Diet, I show you how swapping 7 foods for at least…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, best fat burner, breakfast, dairy-free, Fast fat loss, fat loss, gluten free, immune health, immune system, keto, paleo diet, vegan, vegetarian, Weight loss

Recipe: Gluten-Free Sheet Pan Chocolate Chip Pancakes

by JJ Virgin Leave a Comment

Usually pancakes are reserved for those lazy weekend mornings when I can justify being stuck in front of a hot skillet for half an hour. By the time the batter is all used up, everyone else has…

Filed Under: Recipe Tagged With: brunch, coffee, collagen, dairy-free, family, gluten free, healthy breakfast, homemade, keto, pancakes, recipe, sheet pan

Recipe: Gluten-Free Almond Crusted Chicken Tenders

by JJ Virgin Leave a Comment

Sometimes we just crave the basics. Whether it’s for the kid-in-you or your actual kids, these delicious chicken tenders will appease your taste buds and your mind.  Yes, they…

Filed Under: Recipe Tagged With: almond flour, chicken fingers, chicken nuggets, chicken tenders, dairy-free, egg free, gluten free, homemade, keto, low carb, Paleo, recipe

Recipe: Dr. Mark Hyman’s Feel-Good Pesto Steak Salad

by JJ Virgin Leave a Comment

How about another exclusive sneak peek into Dr. Mark Hyman’s latest cookbook, Food: What the Heck Should I Cook?  In case you’re not already familiar, Dr. Hyman is a ten-time…

Filed Under: Recipe Tagged With: avocado, avocado oil, basil, black pepper, dairy-free, dijon mustard, extra virgin olive oil, feel, feel good, fennel bulbs, garlic, gluten free, good, green onion, himalayan salt, Hyman, keto, mint, mushrooms, Paleo, pesto, pine nuts, radishes, recipe, red bell pepper, red wine vinegar, salad, sea salt, yellow bell pepper, zucchini

Recipe: TexMex Loaded Sweet Potatoes

by JJ Virgin Leave a Comment

Did someone say healthy comfort food?  Well, here it is! Hearty and filling, packed with fiber, protein, vitamins, and minerals, this colorful dish comes together quickly in a pinch.…

Filed Under: Fuel Your Body, Recipe Tagged With: antioxidants, baked potato, beta-carotene, dairy-free, gluten free, homemade, keto, Paleo, recipe, resistant starch, sweet potato, texmex, vegan, vegetarian

Recipe: Curried Keto Cauliflower Poppers

by JJ Virgin Leave a Comment

Forget the deep fryer! You can indulge in the toasty, golden decadence of this side dish simply by roasting it in the oven.  Nourishing and filling, low-sugar impact and full of fiber…

Filed Under: All Articles, Fuel Your Body, Recipe Tagged With: cauliflower, curry, dairy-free, gluten free, homemade, keto, poppers, recipe, roasted, turmeric, vegan, vegetarian

Recipe: Keto Buffalo Cauliflower “Wings”

by JJ Virgin Leave a Comment

Friday night movie-night is a thing at my house. After a long busy week, who doesn’t love to cuddle up, kick back, and chill out? This much-deserved down time used to go hand-in-hand…

Filed Under: All Articles, Fuel Your Body, Recipe Tagged With: baked, buffalo wings, cauliflower, cauliflower bites, dairy-free, gluten free, healthy, homemade, keto, recipe, roasted, vegetarian buffalo wings

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