The Simple Secret that Healthy Centenarians Share
If staying healthy as you grow older is among your goals, you’ll want to pay attention to the Blue Zones.
These are the five places – Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica;…
keto
Can’t Lose Weight? Why Sleep Might Be the Problem
According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults aren’t consistently getting at least seven hours of sleep every night.
Sleeping…
Exercise Might Be the Reason You Can’t Lose Weight
Are you killing yourself at the gym, pushing yourself on your Peloton®, or waking up at 4 a.m. to get some extra miles in…. but you can’t lose weight, no matter how hard you try?
Regardless…
5 Essentials to Detox Correctly
Reducing your toxic burden can be the single most impactful way to swing the pendulum in the way you look and feel.
That's why I recommend that you do a deep-dive detoxification plan twice…
3 Intermittent Fasting Mistakes
As science evolves, so does my thinking. Case in point: Intermittent fasting.
I never used to be a fan of skipping breakfast, or even of intermittent fasting for women. But emerging research…
3 Secrets to A Better Diet
The fastest way to better health (and losing weight) is to make good choices about what’s at the end of your fork.
In The Virgin Diet, I show you how swapping 7 foods for at least 3 weeks lets…
Recipe: Gluten-Free Sheet Pan Chocolate Chip Pancakes
Usually pancakes are reserved for those lazy weekend mornings when I can justify being stuck in front of a hot skillet for half an hour. By the time the batter is all used up, everyone else has…
Recipe: Gluten-Free Almond Crusted Chicken Tenders
Sometimes we just crave the basics. Whether it’s for the kid-in-you or your actual kids, these delicious chicken tenders will appease your taste buds and your mind.
Yes, they taste amazing!…
Recipe: Dr. Mark Hyman’s Feel-Good Pesto Steak Salad
How about another exclusive sneak peek into Dr. Mark Hyman’s latest cookbook, Food: What the Heck Should I Cook?
In case you’re not already familiar, Dr. Hyman is a ten-time #1 New York Times…
Recipe: TexMex Loaded Sweet Potatoes
Did someone say healthy comfort food?
Well, here it is! Hearty and filling, packed with fiber, protein, vitamins, and minerals, this colorful dish comes together quickly in a pinch.
There…
Recipe: Curried Keto Cauliflower Poppers
Forget the deep fryer! You can indulge in the toasty, golden decadence of this side dish simply by roasting it in the oven.
Nourishing and filling, low-sugar impact and full of fiber – cauliflower…
Recipe: Keto Buffalo Cauliflower “Wings”
Friday night movie-night is a thing at my house. After a long busy week, who doesn’t love to cuddle up, kick back, and chill out? This much-deserved down time used to go hand-in-hand with copious…
