Recipe: 5-Ingredient Paleo Chocolate Almond Butter Cups
These delicious Paleo, keto almond butter cups have added protein and less than 1 gram of sugar, plus healthy fats from superfood almonds and coconut oil.
keto
What I Eat in a Day: The Ultimate Metabolism-Boosting Diet
Last updated: March 20, 2023
For nearly 40 years, I've helped readers and clients break through weight loss resistance, crush their goals, support their immune system, optimize their…
Healthy Holiday Recipes: Your Thanksgiving Menu
No question: Thanksgiving is one of my very favorite holidays.
But it’s hard to be quite so grateful when your dinner is loaded with ingredients that crash your blood sugar and drag your metabolism…
How Much Fiber Do I Need Every Day?
When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough…
Recipe: Instant Pot Garlic-Herb Beef Shanks
This is the perfect healthy meal to prepare when you want to feast like royalty, but don’t have the time (or the help!) to cook. Beef shanks are often overlooked, but these gems are inexpensive,…
Top 15 High Fiber Foods
Fiber is vitally important for your health and daily comfort.
You’d never know that by looking at U.S. dietary habits, though!
Fiber consumption is at an all-time low, with less than 3% of…
Why A Quick, Easy Protein Smoothie Makes You The Best Fat Burner
Want to be the best fat burner, support your immune system, reduce inflammation, and heal your gut? Stop dieting… and start dialing in the right foods to help your body thrive!
Dieting…
