How Vitamin D Helps Your Bones & Joints
Maintaining strong bones and healthy joints becomes more critical as you age. About 1 in 2 women over 50 will experience a bone fracture due to osteoporosis.1
However, it’s not just…
osteoporosis
The Best Foods for Building Healthy Bones in Menopause
We sometimes take bone health for granted, but its significance becomes increasingly evident with age. Approximately 80% of the 10 million Americans diagnosed with osteoporosis are…
What’s the Deal With Dairy?
If you’re over 35 and still struggling with acne, it’s time to dump the dairy.
The same goes for anyone battling rosacea or other skin issues, as well as gas and bloating or frequent…
Quick Question: What’s So Great About Chai?
It’s time to put chai in the spotlight! Not only does this exotic blend of spices taste amazing, but the ingredients commonly used in chai have some real health benefits.
So what exactly…
