Recipe: Cacao Pecan Protein Truffles
Hello, heaven!
These little balls of chocolatey goodness are melt-in-your-mouth rich, with sweet, nutty flavor from the pecans and cacao. They come together in just 10 minutes and are…
protein
Recipe: Coffee Almond Fudge Shake
It’s no secret that I’m a loaded smoothie fan, and the chocolate, coffee, and almonds bring delicious, nutty flavor to this recipe.
But there are so many reasons to love this combo beyond…
Recipe: Sprinkle Cookie Shake
This year, give Santa a treat that won’t add pounds, crash his blood sugar, and leave him moody and exhausted!
This protein shake tastes just like sugar cookies with sprinkles. But instead…
Recipe: Macaroon Mocha
I love chewy macaroons, and this yummy coffee drink captures the flavor perfectly!
This creamy cup of joe is topped with a cloud of whipped coconut cream for a truly dreamy mocha. And with…
Recipe: Pumpkin Cheesecake Shake
The guest of honor at my Thanksgiving table this year was undoubtedly the gorgeous dairy-free pumpkin cheesecake. (Shh, don’t tell the turkey…)
This yummy smoothie recipe keeps the love…
Recipe: Chocolate-Covered Marzipan Shake
It’s no secret I’m an almond-lover. I’m also a huge chocolate fan. I bet you can see where this is going…
I really couldn’t resist a protein shake that blends the best of both worlds into a creamy,…
Recipe: Chocolate Berry Chia Pudding
Pudding for breakfast… AND be the best fat burner? Yup, if it's this recipe.
It might feel like the ultimate cheat day to have chocolate pudding for breakfast, but with this protein-packed…
Quick Question: What is Growth Factor?
Unless you’re an elite athlete or a science nerd, chances are you’ve never heard of growth factor! But these incredible natural anti-inflammatories are key to preventing aging and disease…
Recipe: Smoky Baba Ganoush
As fun as this dish is to say (pronounced “bah-bah guh-noosh”), it’s even more fun to eat! The flavors are savory and complex, and the smokiness of charred eggplant makes it the perfect side…
How to Choose The Virgin Diet or Sugar Impact Diet
The Virgin Diet and Sugar Impact Diet have a few important things in common. They’re both New York Times bestsellers that put an end to one-size-fits-all dieting and help eliminate the real…
Top 15 Healthy Carbs
Don't believe the hype – carbs are not the enemy!
I know carbohydrates have a bad reputation as the source of weight gain, but they are actually an important part of your diet. The key is to choose…
Recipe: Post-Workout Recovery Shake
I got my start 40 years ago as one of the first personal trainers in L.A., and there are two fitness questions I get asked most often:
How did you get those arms?
What should I eat and drink before,…
