High-Protein Recipes for Your Summer Cookout
Nothing like a good meal sizzling on the grill in the summer! Even better when it’s high in protein to support your health goals all season long.
Typical cookout foods like buns, chips,…
protein
Top 5 Supplements for Women Postmenopause
Postmenopause brings unique challenges that can impact your health, happiness, and quality of life. This life stage typically starts around age 51.
While other hormone shifts…
5 Things That Make You Age Faster (and What to Do About It)
Aging is a privilege—and aging powerfully is a choice. While you can’t literally turn back the clock, there’s a lot you can do to extend your healthspan so you can look…
My Best Tips for Exactly How to Lose 20 Pounds
The key to successful weight loss isn’t the number on your bathroom scale; it’s about becoming metabolically healthy.
Think of metabolic health like a big, intricate…
5 Breakfasts to Get You Through Menopause
How you start your morning can significantly impact your day, especially if you’re dealing with menopause symptoms. Regularly eating a nutritious breakfast can reduce hormonal…
The Benefits of HIIT + Example Workout
Studies show that lack of time is a major reason people blow off workouts.1 High-intensity interval training (HIIT) is an excellent solution; this intense workout fits seamlessly into…
6 Anti-Aging Habits Proven to Reverse Aging
While there’s no secret formula for reversing time, there are scientifically proven anti-aging habits that genuinely work. These age-defying strategies help you look and feel…
A Nutrition Expert’s Exact Supplement Routine
Even with a well-designed diet, you may not be getting optimal nutrition. Studies show that food alone may not provide sufficient micronutrients to prevent deficiencies.1 …
The Best Foods to Support Sleep
Getting a good-night’s sleep does more than simply help you rest up for the next day. It rejuvenates your body, strengthens your mind, and helps you stay mentally focused and in a good…
How Poor Gut Health Ages Your Skin
The secret to clear, youthful skin? Keep up with your skincare routine, but also mind your gut. There is an important connection between the state of your digestive system and your skin’s…
How Menopause Can Impact Your Mental Health
If you find yourself grappling with mood swings, anxiety, and even depression during menopause, you’re not alone. Many women share these unpleasant experiences during this transition. …
How I Get 50 Grams of Fiber a Day
Fiber offers numerous health benefits as it moves through your digestive tract. Far from simply giving you poops to be proud of (which it does very well), fiber supports nearly every system…
