How Can You Tell if You Have an Electrolyte Imbalance?
Your body cannot function without electrolytes. These tiny powerhouses act as electrical signals, enabling cells to communicate and produce energy efficiently. Electrolytes maintain…
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What You Need to Know About Oxalates
Eating a spinach salad or a handful of raw almonds sounds perfectly healthy. But for some people, these foods can pose unexpected problems. The culprit? Oxalates, which you’ll find…
5 Things That Make You Age Faster (and What to Do About It)
Aging is a privilege—and aging powerfully is a choice. While you can’t literally turn back the clock, there’s a lot you can do to extend your healthspan so you can look…
My Best Tips for Exactly How to Lose 20 Pounds
The key to successful weight loss isn’t the number on your bathroom scale; it’s about becoming metabolically healthy.
Think of metabolic health like a big, intricate…
5 Breakfasts to Get You Through Menopause
How you start your morning can significantly impact your day, especially if you’re dealing with menopause symptoms. Regularly eating a nutritious breakfast can reduce hormonal…
How Do I Know If I’m Hydrated Enough?
The key to better health is simpler than you might imagine: drink more water! This essential resource is crucial for keeping your body in top shape. By getting enough water each day, you help…
The Benefits of HIIT + Example Workout
Studies show that lack of time is a major reason people blow off workouts.1 High-intensity interval training (HIIT) is an excellent solution; this intense workout fits seamlessly into…
6 Anti-Aging Habits Proven to Reverse Aging
While there’s no secret formula for reversing time, there are scientifically proven anti-aging habits that genuinely work. These age-defying strategies help you look and feel…
A Nutrition Expert’s Exact Supplement Routine
Even with a well-designed diet, you may not be getting optimal nutrition. Studies show that food alone may not provide sufficient micronutrients to prevent deficiencies.1 …
The Best Foods to Support Sleep
Getting a good-night’s sleep does more than simply help you rest up for the next day. It rejuvenates your body, strengthens your mind, and helps you stay mentally focused and in a good…
How Poor Gut Health Ages Your Skin
The secret to clear, youthful skin? Keep up with your skincare routine, but also mind your gut. There is an important connection between the state of your digestive system and your skin’s…
What to Eat Before and After You Exercise
Ever wonder why some workouts leave you feeling energized and accomplished, while others leave you dragging and sore for days? Sure, the type of exercise matters, but what you eat before…
