Recipe: Dr. Mark Hyman’s Flourless Protein Power Bread
We are thrilled to share this exclusive sneak peek from Dr. Mark Hyman’s latest cookbook, Food: What the Heck Should I Cook.
If you somehow don’t already know him, Dr.…
vegan
Recipe: TexMex Loaded Sweet Potatoes
Did someone say healthy comfort food?
Well, here it is! Hearty and filling, packed with fiber, protein, vitamins, and minerals, this colorful dish comes together quickly in a pinch.…
Recipe: Curried Keto Cauliflower Poppers
Forget the deep fryer! You can indulge in the toasty, golden decadence of this side dish simply by roasting it in the oven.
Nourishing and filling, low-sugar impact and full of fiber…
Recipe: Loaded Guacamole Buddha Bowl
Protein, fiber, slow-low carbs, and healthy fats all in one bowl! Meals like this are big in my house because they’re delicious hot or cold, and my three kids can customize their bowl…
Recipe: 5-Ingredient Paleo Chocolate Almond Butter Cups
These delicious Paleo, keto almond butter cups have added protein and less than 1 gram of sugar, plus healthy fats from superfood almonds and coconut oil.
Diet Wars: Paleo, Vegan & Everything In Between
If there’s one thing people are universally passionate about, it’s their food!
Want some evidence? Just think about what would happen if you told a roomful of vegans that a…
What I Eat in a Day: The Ultimate Metabolism-Boosting Diet
Last updated: March 20, 2023
For nearly 40 years, I’ve helped readers and clients break through weight loss resistance, crush their goals, support their immune system, optimize…
Recipe: 5 Yummy Ways to Eat Quinoa
Quinoa is a delicious versatile seed that’s equally at home at any meal of the day. So how about five delicious ways to make it?
Below, you’ll find recipes for amazing Hot Quinoa…
Recipe: Cauliflower Rice with Lentils and Pomegranate
My life changed the day I tasted riced cauliflower. Suddenly, I had a yummy replacement for rice without any of the sugars!
Now, I’ll admit I do take a shortcut and use frozen organic…
How to Create Healthy Vegan & Vegetarian Meals Every Time
Going plant-based? Smart vegans and vegetarians know it’s not enough just to cut animal products out of your diet and eat as you did before!
When you leave out animal-based foods,…
Healthy Holiday Recipes: Your Thanksgiving Menu
No question: Thanksgiving is one of my very favorite holidays.
But it’s hard to be quite so grateful when your dinner is loaded with ingredients that crash your blood sugar and drag…
How Much Fiber Do I Need Every Day?
When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough…
