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Recipe: Mexican Hot Chocolate

by JJ Virgin Leave a Comment

This recipe for spiced hot chocolate has all the flavor and fun with just one gram of sugar. It's dairy-free and absolutely delicious! This is the perfect recipe when you’re craving hot chocolate…

Filed Under: Fuel Your Body, Recipe Tagged With: breakfast, cayenne, chai, chile, cinnamon, coconut milk, dairy-free, easy, gluten free, hot drink, Mexican hot chocolate, mug, plant-based, protein shake, recipes, vegetarian

Recipe: Peachy Sunrise Chai Smoothie

by JJ Virgin Leave a Comment

This is the perfect smoothie to wake up to: fruity, spicy, and energizing. The warm taste of chai spices blends perfectly with the natural heat of fresh ginger. Add that to the fruity sweetness…

Filed Under: Fuel Your Body, Recipe Tagged With: breakfast, chai, cinnamon, delicious, easy, ginger, peaches, peachy, protein shake, recipe, shake, smoothie, spices, sunrise

Recipe: Flank Steak and Vegetable Wraps with Chimichurri Sauce

by JJ Virgin Leave a Comment

Argentinian gauchos (cowboys) get the credit for the bright herbal and garlicky flavors of chimichurri sauce. It makes a fantastic topping for these flank steak wraps with onion, zucchini,…

Filed Under: Fuel Your Body, Recipe Tagged With: camping, campout, chimichurri sauce, cilantro, dairy-free, easy, gluten free, Mexican

Recipe: Lentil Bacon Soup

by JJ Virgin Leave a Comment

Everything tastes better when you eat it around a campfire! And this scrumptious Lentil Bacon Soup recipe gives you all the coziness of a campout, whether you’re eating by a tent or at the…

Filed Under: Fuel Your Body, Recipe Tagged With: autumn, bacon, campfire, campout, carrots, celery, cooking, cozy, easy, fall, fiber, fun, lentils, onions, protein, quick, recipe, recipes, smoky, soup, stew

Recipe: Blueberry Power Muffins

by JJ Virgin Leave a Comment

It’s about time you had something tasty to go with your coffee that will actually give you energy, instead of filling you up with sugar and plunging you into a brain fog. Most commercial muffins…

Filed Under: Fuel Your Body, Recipe Tagged With: back-to-school, blueberries, blueberry, breakfast, dairy-free, easy, flour, gluten free, healthy, kids coconut milk, muffins, power, protein, quick, recipes, simple

Back-to-School Breakfast Menu and Guide

by JJ Virgin Leave a Comment

back to school breakfastWith the Back-to-School Breakfast Menu complete, now you’ve got plenty of scrumptious, nourishing choices to help start your day right. You’ll be amazed by how much peace it brings to your…

Filed Under: Elevate your Mind, Recipe Tagged With: avocado, back-to-school, berries, blueberries, blueberry, breakfast, cereal, cherries, cherry, chia, chocolate, compote, dairy-free, easy, flour, gluten free, guide, healthy, kids coconut milk, lunch, lunchbox, lunchtime, menu, muffins, power, printable, protein, quick, quinoa, quiz, recipe, recipes, salsa, scrambled eggs, shake, simple, survey, Tex-Mex, warm

Recipe: Tex-Mex Scrambled Eggs with Avocado and Salsa

by JJ Virgin Leave a Comment

It’s always a good day when it starts with Tex-Mex Scrambled Eggs with Avocado and Salsa! Forget boring eggs. This recipe includes a quick fresh salsa plus avocado. For your tastebuds, that…

Filed Under: Fuel Your Body, Recipe Tagged With: avocado, back-to-school, breakfast, cilantro, dairy-free, easy, eggs, fast, gluten free, lime juice, quick, recipe, salsa, Tex-Mex, tomatoes

Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout

by JJ Virgin Leave a Comment

Want to be the best fat burner, keep your immune system strong, reduce chronic inflammation, and feel amazing… in just minutes a day? Try burst training.  If you’re used to spending…

Filed Under: Get in Motion, Weight Loss Tagged With: best fat burner, blast fat, boost immune system, burst training, easy, exercise, Fast Blasts, fat burning, fitness, high intensity interval training, HIIT, how to burst train, interval, lean, quick, weight resistance, willpower, working out, workout

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