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Myth Busting: Why an Apple a Day Might Not Keep the Doctor Away

by JJ Virgin Leave a Comment

We’ve all heard the old saying, “An apple a day keeps the doctor away.” But how true is it? Watch this quick video to find out when an apple a day is a great idea, and…

Filed Under: All Articles, Look Your Best Tagged With: apples, fructose, fruit, is an apple a day good for you, should you eat an apple a day, Sugar Impact Diet

Recipe: Strawberries and Cream

by JJ Virgin Leave a Comment

When I was a kid, summertime barbecues were always finished off with a casserole dish layered with berry Jello and Cool Whip. If only the neighborhood moms had known how they…

Filed Under: Fuel Your Body, Recipe Tagged With: coconut, coconut milk, cream, dessert, fruit, recipe, strawberries, strawberry, Wimbledon

Are Produce Washes Like Fit & Veggie Wash Worth the Money?

by JJ Virgin Leave a Comment

veggie washIn response to recent concerns about food safety, manufacturers have offered produce washes like Fit and Veggie Wash with the promise that they will keep you and your family safer. But do…

Filed Under: All Articles, Fuel Your Body Tagged With: bacteria, fit, fruit, mold, organic, pesticide, produce, produce wash, recipes, vegetables, Veggie Wash, veggies

What Is Infused Water? 10 Ways to Make Your Water Taste Better

by JJ Virgin Leave a Comment

You know that drinking plenty of water is important, but sometimes it’s less than inspiring – especially if you’re used to diet soda or juice drinks. So how do you make…

Filed Under: All Articles, Fuel Your Body Tagged With: drink, fruit, hydrated, hydration, infused, infused water, recipes, sports drinks, water

Your Cozy Campout Fun Menu & Guide

by JJ Virgin Leave a Comment

cozy campout menuYou’re ready for a fantastic campout! Whether it’s in the middle of the mountains or your own backyard, these four delicious recipes will fill you up and give you energy. They…

Filed Under: Fuel Your Body, Recipe Tagged With: almonds, autumn, bacon, basil, berries, blueberries, blueberry, campfire, campout, carrots, cashews, celery, chimichurri sauce, cilantro, cinnamon, coconut oil, cooking, cowboy, cozy, dairy-free, easy, fall, flank steak, freeze-dried fruit, fruit, fun, garlic, gluten free, grilled, guide, lentils, menu, nutmeg, olive oil, onions, parsley, peaches, pepitas, pumpkin seeds, quick, raspberries, raspberry, recipes, roast beef, simple, smoky, soup, stew, strawberries, strawberry, sunflower seeds, trail mix, trailmix, wraps, yellow squash, zucchini

Recipe: Fresh Fruit with Cinnamon Almond Butter

by JJ Virgin Leave a Comment

I have to admit, almond butter is one of my weaknesses. And this homemade version with cinnamon and rich coconut butter is scrumptious. It’s a naturally sweet treat with plenty of…

Filed Under: Fuel Your Body, Recipe Tagged With: almond, almond butter, beach, cinnamon, eating healthy, fruit, recipe, snack

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