Recipe: Healthy Slow Cooker Lemon Thyme Chicken
This recipe showcases the classic sunny and bright flavors of lemon and thyme – perfect any time of year, but especially appropriate in the spring during lemon season. With exceptional…
lemon
Food Hacks: A 10-Second Tip to Keep Your Citrus Fresh for Weeks
The old saying is that an apple a day keeps the doctor away. But for my money, you’re better off with a lemon!
Citrus fruit is packed full of fiber, vitamins, and even natural appetite…
Recipe: Paleo Lemon and Herb Broiled Sole
This Paleo dish is a winner-winner fish dinner! Sole is low in mercury, and it’s packed with brain-boosting Omega-3s and B vitamins. (That old saying about fish being brain food is…
Recipe: Lemon-Aid
Nothing beats an ice-cold glass of lemonade on a hot summer day!
Unfortunately, most readymade options are spiked with an average 10-20 grams of sugar per serving, which ISN’T so…
Recipe: Grilled Dijon-Lemon Lamb Kabobs
So, you and I both know kabobs are just bits of meat on sticks. But the end result is so much more romantic and impressive than that!
In this case, tender chunks of leg of lamb are marinated in…
Recipe: Lemony Roasted Artichoke Hearts
This is one of those side dishes that makes a big impact with very little effort. Less than five minutes of prep, then let a hot oven do the rest of the work!
Artichoke hearts are filling because…
Recipe: Champagne Twist Cocktail
Champagne tastes beautiful, but with around 12 grams of sugar per serving, it doesn’t do your blood glucose levels any favors. Dial back the sugar impact with this twist on a champagne…
How to Pick a Healthy Sports Drink
You grab your gym bag and a bottle of Gatorade and head out the door feeling prepared. According to all the ads, sports drinks are key to refueling after your workout. And be honest –…
