7 Tools for Monitoring Your Health & Wellness Goals
Tracking and monitoring your progress is critical for improving your health and wellness goals. Information about things like food intake, fitness, sleep patterns, and stress provide…
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Here’s Why You’re Not Losing Weight
Losing weight can be challenging and sometimes frustrating, despite your dedicated efforts in diet and exercise. You might find yourself diligently following what appears to be the perfect…
The Best Anti-Aging Foods for Your Brain
The human brain is a remarkable organ, weighing in at approximately three pounds on average while consuming roughly 20% of the body’s total calories.
It also contains approximately…
Why Beauty Sleep Is a Real Thing (and How to Get More of It)
Beauty sleep isn’t just a catchy phrase. Science shows the quality and quantity of your sleep can profoundly impact your physical appearance.
In a revealing study, researchers…
Avoid These Critical Diet Mistakes Women Over 40 Make
One of the biggest obstacles women over 40 face is following popular diet advice for years or decades, yet their weight won’t budge. Frustrated, some resort to calorie-restricted…
Why Am I Eating? Learn the 4 Types of Hunger
Do you reach for snacks when you’re stressed, get cravings at the same time every day, or find it hard to pass up the pastries at your favorite coffee shop? It doesn’t all have…
How to Have a Merry Menopause
Ah, the holiday season. Twinkling lights, festive music, and the joyous…personal heatwave in the middle of December? Yes, welcome to surviving menopause!
If you’re…
What Happens to Your Fitness Goals When You Need to Rest?
I recently got a refresher on the art of rest and recovery after I had to have a major surgery. If you know me, you know how much I value fitness. Strength training and high-intensity interval…
How to Stay in Shape While Traveling—My On-the-Go Exercise Routine
Whether you’re traveling for business or for pleasure, your workout routine doesn’t have to take a backseat, no matter how stamped your passport is.
You won’t…
How to Regulate Blood Sugar for Fat Loss Over 40
I’ve helped women lose weight and maintain a healthy weight for over four decades. One significant factor that consistently stands out is the role of balanced blood-sugar levels.…
How to Detox When You’ve Had Too Much Sugar
Sugary foods and drinks are nearly everywhere. Specialty drinks at the coffee shop, kids selling cookies and candy bars outside the yoga studio, and don’t even get me started on the…
What to Know About Hormone Replacement Therapy for Menopause
During menopause, significant hormone decline can create numerous uncomfortable or downright miserable symptoms. Throughout this transition, estrogen is usually the first hormone…
