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How Chronic Inflammation Affects Your Body: Causes, Symptoms, and Solutions

by JJ Virgin Leave a Comment

A middle-aged woman with blonde hair, sitting indoors and holding her head with both hands, appearing to suffer from a headache or stress.Chronic inflammation is like a smoldering fire inside your body, silently damaging your organs and tissues. It’s at the root of many serious health issues, including heart disease,…

Filed Under: Age Powerfully, All Articles Tagged With: inflammation, inflammation types, inflammatory response, JJ Virgin, protein, protein shake, recipe, wellbeyond40

How to Increase Your Protein Intake

by JJ Virgin Leave a Comment

Woman enjoying a nutritious salad with grilled meat, leafy greens, and sliced vegetables, sitting at a wooden table in a casual dining setting.Protein is an essential nutrient that helps preserve muscle, maintain bone density, support metabolism, and promote overall health. Unlike carbs and fats, your body can’t store…

Filed Under: All Articles, Protein Tagged With: age powerfully, JJ Virgin, muscle, protein, protein shake, recipe, strongafter40, Weight loss

7 Easy, Delicious High-Protein Dinner Ideas

by JJ Virgin Leave a Comment

Woman cooking in kitchen, stirring food in a yellow pot on the stove. Various ingredients and kitchen items visible on counter, including olive oil, lemons, and vegetables.Finding time for a high-protein dinner can be tough in our busy lives, but it’s so important for muscle repair, hormone balance, quality sleep, longevity, and more. Aim for 30-50…

Filed Under: All Articles, High-Protein Recipes Tagged With: dinner, high protein meals, JJ Virgin, protein, recipe

Myths About Weight Loss in Women Over 40

by JJ Virgin Leave a Comment

Person in workout attire tying their shoes on a yoga mat, with a dumbbell and water bottle in the foreground, preparing for a workout session.Navigating weight loss after 40 can be challenging, with many myths and misconceptions that complicate your journey and hinder your progress toward health and fitness goals. By debunking…

Filed Under: Uncategorized Tagged With: Fast fat loss, JJ Virgin, protein, recipe, Weight loss, weight loss myths, wellbeyond40

The Best Foods to Boost Your Energy

by JJ Virgin Leave a Comment

A healthy breakfast setup featuring a bowl of oatmeal being stirred with a spoon, accompanied by a bowl of mixed berries and a cup of tea, all set on a checkered tablecloth.If you’re feeling low on energy these days, you’re not alone. Nearly 40% of people struggle with low energy levels at least four days a week.1 Persistent low energy impacts…

Filed Under: All Articles, Fuel Your Body Tagged With: energy, JJ Virgin, protein, protein shake, recipe

High-Protein Recipes for Your Summer Cookout

by JJ Virgin Leave a Comment

Grilling Extravaganza. Delicious Food and Joyful Celebrations in the BackgroundNothing like a good meal sizzling on the grill in the summer! Even better when it’s high in protein to support your health goals all season long. Typical cookout foods like buns, chips,…

Filed Under: All Articles, High-Protein Recipes Tagged With: cookout, dairy-free, gluten free, JJ Virgin, protein, recipe, summer, Weight loss

5 Breakfasts to Get You Through Menopause

by JJ Virgin Leave a Comment

How you start your morning can significantly impact your day, especially if you’re dealing with menopause symptoms. Regularly eating a nutritious breakfast can reduce hormonal…

Filed Under: Age Powerfully, All Articles Tagged With: breakfast, JJ Virgin, menopause, protein, protein shake, recipe

How I Get 50 Grams of Fiber a Day 

by JJ Virgin Leave a Comment

Fiber offers numerous health benefits as it moves through your digestive tract. Far from simply giving you poops to be proud of (which it does very well), fiber supports nearly every system…

Filed Under: All Articles, Fuel Your Body Tagged With: best fiber sources, fiber, gut health, JJ Virgin, protein, protein shake, recipe, Weight loss

The Best and Worst Breakfast Foods for Fat Loss  

by JJ Virgin Leave a Comment

Breakfast is the most important meal of the day when you’re trying to lose fat. You want to set yourself up for success so you can power through the day without falling victim to low energy…

Filed Under: Article, Best Fat Burner Tagged With: break your fast, breakfast, gluten free, JJ Virgin, protein, protein shake, recipe, recipes, Weight loss

How to Know If You’re Going Through Perimenopause 

by JJ Virgin Leave a Comment

Most women think of menopause as the dreaded symptoms you’ve heard about from your mothers and grandmothers growing up. But those mood swings and hot flashes you think of are actually…

Filed Under: All Articles, menopause Tagged With: eat protein first, JJ Virgin, menopause, perimenopause, protein, protein shake, recipe, strength training

Here’s Why You’re Not Losing Weight  

by JJ Virgin Leave a Comment

Losing weight can be challenging and sometimes frustrating, despite your dedicated efforts in diet and exercise. You might find yourself diligently following what appears to be the perfect…

Filed Under: All Articles, Best Fat Burner, Uncategorized Tagged With: dairy-free, Fast fat loss, fat loss, JJ Virgin, protein, protein shake, recipe, recipes, stalled fat loss, Weight loss

The Best Anti-Aging Foods for Your Brain 

by JJ Virgin Leave a Comment

The human brain is a remarkable organ, weighing in at approximately three pounds on average while consuming roughly 20% of the body’s total calories.  It also contains approximately…

Filed Under: All Articles, Brain Health Tagged With: brain health, protein, protein shake, recipe, recipes

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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