How Do I Know If I’m Hydrated Enough?
The key to better health is simpler than you might imagine: drink more water! This essential resource is crucial for keeping your body in top shape. By getting enough water each day, you help…
water
5 Signs You’re Not Drinking Enough Water
Keeping hunger and cravings at bay is critical for losing and maintaining a healthy weight. I’ve found lots of ways to do this, including getting sufficient fiber and doing the right…
How Much Water Should I Drink A Day?
Water: the most important nutrient for your body, yet often the most neglected in your day-to-day routine! (How many times have you said, “I know I should drink more water, but…”?)…
What Is Infused Water? 10 Ways to Make Your Water Taste Better
You know that drinking plenty of water is important, but sometimes it’s less than inspiring – especially if you’re used to diet soda or juice drinks. So how do you make…
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…
Poops to Be Proud Of (Yes, I Said It) Start with These Strategies
Fiber becomes your secret weapon for fast, lasting fat loss, but let’s be honest: Most of us think of fiber in terms of staying regular, or as I more irreverently say, giving you poops…
