Trio Of Holiday Shake Recipes
The holiday season is here! Time for a trio of delicious protein shake recipes with the flavors of all your favorite holiday goodies. The best part is that you skip all the inflammatory ingredients…
gluten free
Recipe: Cranberry-Orange Sunrise Smoothie
Here’s a great way to use your Thanksgiving leftovers! Turn your Nutty Orange-Cranberry Sauce into a tasty, energizing smoothie.
This shake is a perfect way to prep for Black Friday…
Recipe: Green Beans with Shiitakes and Shallots
It’s time for your Thanksgiving green beans to join the 21st century!
No more green bean casserole made with canned cream of mushroom soup, full of dairy, soy, and preservatives.…
Recipe: Wild Rice and Vegetable Pilaf
Fun fact: wild rice isn’t rice at all – it’s a grass! Unlike traditional rice, it contains a huge amount of protein and fiber, so much so that this recipe could easily be…
Recipe: Braised Kale
When my son Grant was in the hospital recovering from a terrible accident, I knew maintaining my own health was crucial. Being there for him was my number one priority, and I wasn’t…
Recipe: Roasted Acorn Squash Purée
Time to trade up: no more mashed potatoes! This creamy squash purée ticks all the same flavor boxes, but without sending your blood glucose on a rollercoaster ride.
Instead of the…
Recipe: Nutty Orange-Cranberry Sauce
The natural sweet-tart flavors in cranberry sauce make it the perfect accompaniment to savory turkey and veggies sides. But the crazy-high sugar content means you’re guaranteed…
Recipe: Turkey Cutlets with Marsala and Shiitake Mushrooms
If you’re used to roasting a whole bird for Thanksgiving, this turkey dinner is going to be a refreshing departure!
Turkey breast cutlets cook up moist and juicy in under 30 minutes.…
Recipe: Cinnamon Roasted Pecans
These spiced pecans are nutrient powerhouses wrapped up in the delicious warmth of cinnamon. With age-defying antioxidants and amazing taste, it’s not hard to add a handful a day…
Your Tailgating Party Menu & Guide
Your next tailgating party is guaranteed to be a winner! Whether you’re in the parking lot or the living room, these four yummy recipes have all the flavor and fun required for a great…
Recipe: Vegetarian White Chili
Finally, a chili recipe that’s proof vegetarians and carnivores can find common ground!
The cannellini beans and hearty quinoa in this white chili provide plenty of fiber and protein,…
Recipe: Jicama, Apple, and Pear Slaw
This delicious, juicy slaw makes a great tailgating side dish, and unlike most slaw recipes, it’s also dairy-free and egg-free. If you’ve never tried jicama, you’re…
