Recipe: Grilled Pesto Chicken Wraps
Time to tailgate! Whether you travel with your favorite team or root from the living room, these flavorful wraps are great game day food.
The recipe starts with a batch of quick and easy homemade…
gluten free
Your Cozy Campout Fun Menu & Guide
You’re ready for a fantastic campout! Whether it’s in the middle of the mountains or your own backyard, these four delicious recipes will fill you up and give you energy. They…
Recipe: Freeze-Dried Fruit, Nut, and Seed Trail Mix
Trail mix seems like the perfect snack to keep you energized and moving on long hikes. The problem is that most trail mix include “sugar nuggets” – dried fruit, chocolate…
Recipe: Campfire Grilled Peaches
Grilling peaches brings out their sweetness by caramelizing their natural sugars. This quick and easy version also includes a hint of spice from ground cinnamon and nutmeg to accent…
Recipe: Spiced Turmeric Latte (a.k.a Golden Milk)
Known for its anti-inflammatory properties, turmeric makes a delicious, nurturing latte when mixed with vanilla protein powder and coconut milk. Also called “golden milk,”…
Recipe: Mexican Hot Chocolate
This recipe for spiced hot chocolate has all the flavor and fun with just one gram of sugar. It’s dairy-free and absolutely delicious!
This is the perfect recipe when you’re…
Recipe: Chai Green Tea Latte with Whipped Coconut Cream
This drink recipe is zen in a mug!
Antioxidant-rich green tea blends with chai spices and creamy coconut for a healthy, soothing drink. Top it with a cloud of whipped coconut cream and a dash…
Recipe: Butternut Chai Beauty Shake
This yummy, filling protein shake is autumn in a cup!
I love the natural sweetness of butternut squash here, especially paired with spicy cinnamon, clove, and nutmeg. Squash is often overlooked…
Recipe: Mom’s Apple Chai Shake
If you love apple pie but hate the effects of gluten, dairy, and added sugar on your body, this protein shake is a dream come true. It combines naturally sweet, juicy apples with the exotic…
Quick Question: What’s So Great About Chai?
It’s time to put chai in the spotlight! Not only does this exotic blend of spices taste amazing, but the ingredients commonly used in chai have some real health benefits.
So what exactly…
Recipe: Flank Steak and Vegetable Wraps with Chimichurri Sauce
Argentinian gauchos (cowboys) get the credit for the bright herbal and garlicky flavors of chimichurri sauce. It makes a fantastic topping for these flank steak wraps with onion, zucchini,…
Recipe: Blueberry Power Muffins
It’s about time you had something tasty to go with your coffee that will actually give you energy, instead of filling you up with sugar and plunging you into a brain fog.
Most commercial…
