Recipe: Berries with Cacao-Nut Butter
You’ve go to try this healthy twist on the guilty pleasure of Nutella! (You’ll notice this recipe calls for slow-roasted nuts, and you can read more here about why.)
You can…
gluten free
Recipe: Gluten-Free Chicken Tenders & BBQ Sauce
Headed for the drive-thru? Back it on up!
How about we make a family favorite at home instead?
Our love affair with chicken tenders usually starts when we’re young. But this healthy version…
Recipe: BLT & Avocado Wraps
Welcome to a new, healthier version of the classic BLT!
Swap the gluten and carbs in traditional bread for paleo coconut wraps or brown rice tortillas, and pump up the nutrient content by…
Recipe: Blueberry Sorbet
Blueberries may be small, but they’re packed full of amazing health benefits!
These tiny, juicy jewels are a great source of omega-3s that are fantastic for your heart, brain, and…
Recipe: Tex-Mex Burgers with Avocado Salsa
These juicy, flavorful burgers are the ultimate in grill-out satisfaction. (Hint: there’s bacon in there!)
Make the salsa ahead of time to allow the flavors to combine and bloom,…
Top 6 Ways to Treat Fibromyalgia Naturally
For those who suffer from fibromyalgia, it’s no surprise that the word itself comes from the Greek terms for “muscle” and “pain.”
Fibromyalgia (FM) causes…
