Recipe: Chipotle Kale Chips
A bag of potato chips is a dangerous thing: imminently snackable and full of simple carbs that quickly become sugar. The resulting energy crash and inflammation don’t do you any favors,…
kale
Recipe: Post-Workout Recovery Shake
I got my start 40 years ago as one of the first personal trainers in L.A., and there are two fitness questions I get asked most often:
How did you get those arms?
What should I eat and drink…
Recipe: Stir-Fried Kale with Ginger
Garlic and ginger are both natural anti-inflammatories that can help with healthy blood glucose and cholesterol levels. Combine that with the antioxidants, vitamins, and fiber in kale,…
Your Virgin Thanksgiving Menu & Guide
Gratitude is such an important part of a healthy mindset, and with this amazing Thanksgiving feast and the fun tips that follow, you and yours will have plenty to be thankful for.
This menu…
Recipe: Braised Kale
When my son Grant was in the hospital recovering from a terrible accident, I knew maintaining my own health was crucial. Being there for him was my number one priority, and I wasn’t…
Your Tailgating Party Menu & Guide
Your next tailgating party is guaranteed to be a winner! Whether you’re in the parking lot or the living room, these four yummy recipes have all the flavor and fun required for a great…
Recipe: Grilled Pesto Chicken Wraps
Time to tailgate! Whether you travel with your favorite team or root from the living room, these flavorful wraps are great game day food.
The recipe starts with a batch of quick and easy homemade…
Recipe: Kale Chips with Cumin and Sea Salt
You’re invited to a Star-Gazing Party! If you’re looking for a unique way to get together with friends and family or a super-romantic date, look no further than a picnic under…
