Why Happiness Starts in Your Gut
Scientists often refer to the gut as your second brain.1 This isn’t just a catchy phrase—it’s a crucial concept for understanding overall health and well-being.
Research…
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Unlocking Longevity: How Muscles Hold the Key to a Healthier, Longer Life
Muscles are more than just for looks—they are your fountain of youth. Beginning around age 30, muscle mass naturally declines by 3-8% per decade due to reduced hormone levels and…
Why I Recommend a DEXA Scan and How to Read the Results
Once you turn 40, understanding your body composition becomes essential. Hormonal changes can increase fat gain, particularly visceral adipose tissue, and loss of muscle and bone. Monitoring…
Myths About Weight Loss in Women Over 40
Navigating weight loss after 40 can be challenging, with many myths and misconceptions that complicate your journey and hinder your progress toward health and fitness goals. By debunking…
What Is Thyropause?
Menopause brings a range of physical and emotional changes, and one lesser-known condition that complicates this transition is thyropause. This condition occurs when menopause-related…
Can You Reverse Aging from Stress?
Chronic stress affects your physical and mental health in many ways. In one survey, 46% of people said they overeat or eat unhealthy foods when stressed, 29% drank more alcohol, and 16% smoked…
Peptide Therapy for Menopause
Menopause brings many symptoms that can affect how you feel every day. Hot flashes, night sweats, mood swings, and trouble sleeping are among the challenges you might face during this transition. …
The Tests & Tools You Need to Monitor Gut Health
Your overall health and how you feel are deeply rooted in the state of your gut. Gut health impacts everything from your immune system, liver detoxification, and weight management to how…
The Best Foods to Boost Your Energy
If you’re feeling low on energy these days, you’re not alone. Nearly 40% of people struggle with low energy levels at least four days a week.1 Persistent low energy impacts…
How to Track Your Stress Levels
If you’re feeling stressed out more often, you’re hardly alone. Researchers asked US adults to rate their average stress level, with 1 being “little to no stress”…
5 Foods Proven to Grow Muscle as You Age
Building and maintaining muscle is essential for aging powerfully. After age 30, you lose 3-5% of your muscle mass each decade. This can lead to significant muscle loss and weakness, which…
What Helps Hair Loss During Menopause?
Navigating menopause can feel like battling relentless waves of hot flashes, mood swings, and sleepless nights. Among these challenges, hair loss is often overlooked. Research indicates…
