5 Ways Resistance Training Boosts Your Metabolism
For years, we’ve been told that metabolism inevitably slows down with age—especially for women over 40. But recent research has flipped that narrative on its head. A groundbreaking…
insulin resistance
How to Control and Manage Prediabetes
Prediabetes is a condition that affects nearly one in three American adults. With approximately 98 million adults living with prediabetes (80% unaware of their condition), it poses a…
How to Balance Your Blood Sugar and Reverse Insulin Resistance
Research indicates that up to 46.5% of adults worldwide are insulin-resistant.1 With this condition, your body’s cells don’t respond well to the hormone insulin, which…
Is Berberine Really ‘Nature’s Ozempic’?
Over 37 million Americans have diabetes, and 90-95% of them have type 2 diabetes.1 Researchers expect that number to skyrocket by 2040, making type 2 diabetes a worldwide crisis.2 Even…
Why Corn Might Be More Harmful Than You Think
Corn has a great reputation. You’ll find it in tons of recipes for supposedly healthy salsas and fresh summer side dishes. Brands like SkinnyPop are selling the fantasy that tasty,…
Myth Busting: Why the Glycemic Index Has It Wrong
The glycemic index can be helpful if you’re brand new to monitoring your sugar intake. However, it has one GIANT flaw that makes it dangerous for your health long-term.
Watch this…
JJ’s Videos: Simple Sugar Swaps
Eating too much sugar can cause a host of health problems, from diabetes and elevated cholesterol to increased risk of heart disease. But sugar sneaks into foods you’d never suspect,…
How Zero-Calorie Sodas Can Add Up Around Your Waistline
We don’t need to go there, right?
You know about our obesity epidemic, and how adolescents in particular suck down soda by the near-gallon, which contributes to insulin resistance…
