Recipe: Roasted Eggplant with Fresh Basil Vinaigrette
This is one of those recipes where 1+ 1 = so much more! Even if you’re not usually a veggie lover, this recipe will change all that…
Smoky, savory eggplant absorbs all the tangy,…
vegan
Recipe: Minestrone Soup
Minestrone is one of those classic Italian recipes that has a hundred different variations.
This version features tons of savory, flavorful veggies, full of age-fighting antioxidants,…
Recipe: Roasted Sweet Potato Salad
Forget cold turkey!
Any time I recommend you leave a food out of your diet, I offer you a swap that’s more nutritious and tastes better. Trading out your french fries for this Roasted…
Recipe: Lentil Nut Burgers with Cilantro Vinaigrette
Not all veggie burgers are health food! Despite their pretty green labels and brand names that sound like wholesome country farms, their ingredients lists tell the true story.
Don’t…
Recipe: Quinoa Fusilli with Cherry Tomatoes, Garlic, Basil, and Olive Oil
So often, we talk about clean eating in terms of what’s left out: gluten-free, dairy-free, soy-free, meatless… This recipe is a reminder that you can create fresh, delicious…
Recipe: Chickpea Falafel Salad with Tahini Dressing
I will be the first to admit that the components of this salad take some time to create – but boy, is the end result worth it! This is a perfect example of vegan food where no one will ever…
Recipe: Asian Confetti Quinoa Salad with Almonds
No food is perfect, but quinoa sure comes close!
Quinoa is a superfood seed with incredible nutritional impact. It’s high in protein, fiber, essential vitamins and minerals, and…
Top 15 High Fiber Foods
Fiber is vitally important for your health and daily comfort.
You’d never know that by looking at U.S. dietary habits, though!
Fiber consumption is at an all-time low, with less than…
Recipe: Cranberry-Orange Sunrise Smoothie
Here’s a great way to use your Thanksgiving leftovers! Turn your Nutty Orange-Cranberry Sauce into a tasty, energizing smoothie.
This shake is a perfect way to prep for Black Friday…
Recipe: Green Beans with Shiitakes and Shallots
It’s time for your Thanksgiving green beans to join the 21st century!
No more green bean casserole made with canned cream of mushroom soup, full of dairy, soy, and preservatives.…
Recipe: Wild Rice and Vegetable Pilaf
Fun fact: wild rice isn’t rice at all – it’s a grass! Unlike traditional rice, it contains a huge amount of protein and fiber, so much so that this recipe could easily be…
Recipe: Braised Kale
When my son Grant was in the hospital recovering from a terrible accident, I knew maintaining my own health was crucial. Being there for him was my number one priority, and I wasn’t…
