The Simple Secret that Healthy Centenarians Share
If staying healthy as you grow older is among your goals, you’ll want to pay attention to the Blue Zones.
These are the five places – Okinawa, Japan; Sardinia,…
vegetarian
Can’t Lose Weight? Why Sleep Might Be the Problem
According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults aren’t consistently getting at least seven hours of sleep every night. …
Exercise Might Be the Reason You Can’t Lose Weight
Are you killing yourself at the gym, pushing yourself on your Peloton®, or waking up at 4 a.m. to get some extra miles in…. but you can’t lose weight, no matter how hard you…
5 Essentials to Detox Correctly
Reducing your toxic burden can be the single most impactful way to swing the pendulum in the way you look and feel.
That’s why I recommend that you do a deep-dive detoxification plan…
3 Intermittent Fasting Mistakes
As science evolves, so does my thinking. Case in point: Intermittent fasting.
I never used to be a fan of skipping breakfast, or even of intermittent fasting for women. But emerging…
3 Secrets to A Better Diet
The fastest way to better health (and losing weight) is to make good choices about what’s at the end of your fork.
In The Virgin Diet, I show you how swapping 7 foods for at least…
Designing the Perfect Plate: Anti-Inflammatory Foods to Be A Better Fat Burner
One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to improve satiety, reduce hunger between…
Top 7 Tips For Being a Healthy Vegetarian or Vegan
Being a vegetarian or vegan definitely has its benefits, such as a lowered risk of heart disease, high blood pressure, and some cancers.
To be totally frank with you: staying healthy on a…
Recipe: Easy Detox Vegetable Fritters
Every bite of this classic combination of broccoli and mushrooms is delicious and nutritious!
Broccoli is a powerhouse, full of great fiber, omega-3s, and vitamins. This…
Recipe: Vegetarian Slow Cooker Chili
Nothing is cozier to eat or easier to make than a bowl of warm chili… just chop some veggies, open a few cans, and let the slow cooker do the work!
I love the addition of sweet potatoes…
Recipe: TexMex Loaded Sweet Potatoes
Did someone say healthy comfort food?
Well, here it is! Hearty and filling, packed with fiber, protein, vitamins, and minerals, this colorful dish comes together quickly in a pinch.…
Recipe: Curried Keto Cauliflower Poppers
Forget the deep fryer! You can indulge in the toasty, golden decadence of this side dish simply by roasting it in the oven.
Nourishing and filling, low-sugar impact and full of fiber…
