Recipe: Asian Confetti Quinoa Salad with Almonds
No food is perfect, but quinoa sure comes close!
Quinoa is a superfood seed with incredible nutritional impact. It’s high in protein, fiber, essential vitamins and minerals, and…
vegetarian
Recipe: Chai Waldorf Salad
The first Waldorf Salad was created at New York’s Waldorf-Astoria Hotel in 1896. It was an instant hit and soon became a classic for lunch and brunch!
The original shared some common…
Recipe: Peas with Onions, Garlic, and Bacon
Want to know the secret to getting your family to gobble up their veggies? Add flavorful ingredients like bacon, onions, and garlic in this recipe!
Remember, the key to adjusting your kids’…
Top 15 High Fiber Foods
Fiber is vitally important for your health and daily comfort.
You’d never know that by looking at U.S. dietary habits, though!
Fiber consumption is at an all-time low, with less than…
Recipe: Butternut Squash Fries
Fries really are the perfect finger food!
This version is extra nutritious, thanks to all the amazing vitamins and fiber in butternut squash. Little ones and grown-ups alike…
Recipe: Wild Rice and Vegetable Pilaf
Fun fact: wild rice isn’t rice at all – it’s a grass! Unlike traditional rice, it contains a huge amount of protein and fiber, so much so that this recipe could easily be…
Recipe: Braised Kale
When my son Grant was in the hospital recovering from a terrible accident, I knew maintaining my own health was crucial. Being there for him was my number one priority, and I wasn’t…
Recipe: Roasted Acorn Squash Purée
Time to trade up: no more mashed potatoes! This creamy squash purée ticks all the same flavor boxes, but without sending your blood glucose on a rollercoaster ride.
Instead of the…
JJ’s Videos: How to Make a Protein Shake Taste Like Chocolate Mousse
Protein shakes are the ideal meal: full of all the nutrition you need, including energizing protein, filling fiber, and healthy fats. Watch this quick video to find out how to make a light,…
JJ’s Videos: How JJ Makes Shakes
One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…
Recipe: Vegetarian White Chili
Finally, a chili recipe that’s proof vegetarians and carnivores can find common ground!
The cannellini beans and hearty quinoa in this white chili provide plenty of fiber and protein,…
Recipe: Mexican Hot Chocolate
This recipe for spiced hot chocolate has all the flavor and fun with just one gram of sugar. It’s dairy-free and absolutely delicious!
This is the perfect recipe when you’re…
