Recipe: Loaded Guacamole Buddha Bowl
Protein, fiber, slow-low carbs, and healthy fats all in one bowl! Meals like this are big in my house because they’re delicious hot or cold, and my three kids can customize their bowl…
vegetarian
What I Eat in a Day: The Ultimate Metabolism-Boosting Diet
Last updated: March 20, 2023
For nearly 40 years, I’ve helped readers and clients break through weight loss resistance, crush their goals, support their immune system, optimize…
Recipe: 5 Yummy Ways to Eat Quinoa
Quinoa is a delicious versatile seed that’s equally at home at any meal of the day. So how about five delicious ways to make it?
Below, you’ll find recipes for amazing Hot Quinoa…
Recipe: Cauliflower Rice with Lentils and Pomegranate
My life changed the day I tasted riced cauliflower. Suddenly, I had a yummy replacement for rice without any of the sugars!
Now, I’ll admit I do take a shortcut and use frozen organic…
How to Create Healthy Vegan & Vegetarian Meals Every Time
Going plant-based? Smart vegans and vegetarians know it’s not enough just to cut animal products out of your diet and eat as you did before!
When you leave out animal-based foods,…
How Much Fiber Do I Need Every Day?
When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough…
Recipe: Roasted Eggplant with Fresh Basil Vinaigrette
This is one of those recipes where 1+ 1 = so much more! Even if you’re not usually a veggie lover, this recipe will change all that…
Smoky, savory eggplant absorbs all the tangy,…
Recipe: Minestrone Soup
Minestrone is one of those classic Italian recipes that has a hundred different variations.
This version features tons of savory, flavorful veggies, full of age-fighting antioxidants,…
Recipe: Roasted Sweet Potato Salad
Forget cold turkey!
Any time I recommend you leave a food out of your diet, I offer you a swap that’s more nutritious and tastes better. Trading out your french fries for this Roasted…
Recipe: Lentil Nut Burgers with Cilantro Vinaigrette
Not all veggie burgers are health food! Despite their pretty green labels and brand names that sound like wholesome country farms, their ingredients lists tell the true story.
Don’t…
Recipe: Quinoa Fusilli with Cherry Tomatoes, Garlic, Basil, and Olive Oil
So often, we talk about clean eating in terms of what’s left out: gluten-free, dairy-free, soy-free, meatless… This recipe is a reminder that you can create fresh, delicious…
Recipe: Chickpea Falafel Salad with Tahini Dressing
I will be the first to admit that the components of this salad take some time to create – but boy, is the end result worth it! This is a perfect example of vegan food where no one will ever…
