Balance Your Gut Flora for Great Health: The Power of Probiotics
You could be doing everything else right: eating well, getting great sleep, and covering your nutrient bases. If the numbers on the scale still won’t budge, your problem might be…
diabetes
What Is Leaky Gut? How to Understand and Repair the Damage
Fast food, instant messaging, express lanes, high-speed Internet: We live in a non-stop, do-it-now kind of world. While lightning-quick is convenient, the pace and…
The 4 Most Common Dangers to Your Gut Health [Part 2 of 3]
What’s the sexiest part of your body?
I can almost guarantee that you didn’t just answer “my intestinal lining”! When you want to look better, toned arms and rock-hard…
How Your Gut Works to Keep You Healthy [Part 1 of 3]
Pop quiz: Name the 3 most important jobs your gut does every day.
Got your answers ready?
If you’re like most people, your list starts and ends with some variation of “digesting…
Top 6 Ways to Treat Fibromyalgia Naturally
For those who suffer from fibromyalgia, it’s no surprise that the word itself comes from the Greek terms for “muscle” and “pain.”
Fibromyalgia (FM) causes…
How Zero-Calorie Sodas Can Add Up Around Your Waistline
We don’t need to go there, right?
You know about our obesity epidemic, and how adolescents in particular suck down soda by the near-gallon, which contributes to insulin resistance…
